3 prompts
Create a 6-week training plan for a [grade] boulderer who climbs [days] per week. Include technique drills, finger strength (safe for my level), antagonist training, mobility and rest days.
Improves grip, technique and strength for climbers.
Create a [weeks]-week half marathon plan for a runner who can currently run [distance] and wants to finish in [goal time]. Include easy runs, long runs, tempo and interval sessions, strength days, taper and race-day tips.
A structured plan to finish or improve a half marathon.
Act as a cycling coach. Current riding: [hours/distance per week] Goal: [event, distance, speed, general fitness] Bike setup: [road, gravel, indoor trainer] Weeks available: [number] Create a week-by-week plan with endurance rides, interval sessions (with effort zones described simply), recovery rides, strength work o…
Build cycling endurance and speed with a weekly plan of rides, intervals and recovery.