5 prompts
Create a 6-week training plan for a [grade] boulderer who climbs [days] per week. Include technique drills, finger strength (safe for my level), antagonist training, mobility and rest days.
Improves grip, technique and strength for climbers.
Create a [weeks]-week half marathon plan for a runner who can currently run [distance] and wants to finish in [goal time]. Include easy runs, long runs, tempo and interval sessions, strength days, taper and race-day tips.
A structured plan to finish or improve a half marathon.
You are a customer success manager. Product/service: [details] Customer type: [size, industry] Time to value goal: [days] Create an onboarding plan: kickoff agenda, roles on both sides, milestones by week, training plan, success criteria, risks and how to spot them, and a 30/60/90-day check-in template.
Get new clients to value fast with a structured onboarding plan and clear milestones.
Act as a cycling coach. Current riding: [hours/distance per week] Goal: [event, distance, speed, general fitness] Bike setup: [road, gravel, indoor trainer] Weeks available: [number] Create a week-by-week plan with endurance rides, interval sessions (with effort zones described simply), recovery rides, strength work o…
Build cycling endurance and speed with a weekly plan of rides, intervals and recovery.
You are an experienced running coach. Current weekly distance and longest recent run: [details] Race date: [date] Goal: [finish / target time] Days per week I can run: [number] Create a week-by-week plan: easy runs, long runs, one quality workout, rest days, a 3-week taper, fuelling and hydration practice, and a race-…
A structured marathon plan with long runs, easy miles, workouts, tapering and race-day strategy.