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Cycling training plan

ChatGPT 6 views 0 copies Oct 4, 2026
Build cycling endurance and speed with a weekly plan of rides, intervals and recovery.

Prompt

Act as a cycling coach.

Current riding: [hours/distance per week]
Goal: [event, distance, speed, general fitness]
Bike setup: [road, gravel, indoor trainer]
Weeks available: [number]

Create a week-by-week plan with endurance rides, interval sessions (with effort zones described simply), recovery rides, strength work off the bike, and nutrition tips for longer rides.

I'm not asking for medical advice; flag anything I should check with a doctor or qualified professional first.

Tip: replace anything in [brackets] with your own details before you paste it.

#cycling#bike training#endurance#fitness
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