Results for “reference”

Give me 8 one-pan or sheet-pan dinner recipes for [servings] that take under 45 minutes, using [preferences]. Include timing so everything finishes together.

Give me 15 healthy breakfast ideas that take under 10 minutes, with at least [protein] g protein, for someone who [dietary preferences]. Include make-ahead options and a rough nutrition estimate for each.

Suggest pre- and post-workout meal and snack ideas for [workout type] at [time of day] for someone aiming to [goal]. Include timing, approximate macros, quick options and options for [diet preferences].

Create a meal prep plan for [number] people for 5 weekday lunches and dinners, about [calories/protein] per meal, using [diet preferences]. Include recipes, a prep order to finish in 2 hours, storage tips and a shopping list.

I was laid off from my job as [role] [time] ago and feel [feelings]. Help me process it, list practical first steps (finances, benefits, references), a gentle 2-week plan, and how to talk about it with family and in interviews.

Write a music brief for an intro theme for my [genre] podcast "[name]". Include mood words, reference styles (not specific songs), tempo, instruments, length (10s intro and 30s full), how it should feel under voice and where it will be used.

I'll describe my mix: genre [genre], issues I hear [issues], reference track style [style]. Give me a step-by-step mixing checklist covering balance, EQ, compression, low end, vocals, space (reverb/delay), stereo width and loudness, with specific fixes for my issues.

Translate and localise these captions for [language/country]: [captions]. Adapt idioms, humor and references so they feel native, keep hashtags relevant locally, and note anything culturally sensitive.

Write 12 reference check questions for a candidate for [role]. Cover performance, working style, strengths, areas to develop, and whether they'd rehire them. Include tips for reading between the lines and a short intro script.

Write a short cold message to [person/role] at [company] on [email/LinkedIn]. I want to [goal]. Reference something specific about them: [detail], explain the value for them in one sentence, and end with an easy yes/no question. Under 90 words, no flattery overload.

Write 7 haiku about [theme]. Follow the 5-7-5 syllable pattern, include a seasonal reference (kigo) where it fits, use vivid concrete images rather than abstract words, and give each a short title.

Character turnaround reference sheet of [character description, e.g. a young desert courier with a scarf, goggles and a big satchel], showing front view, 3/4 view, side view and back view standing in a neutral pose on a plain light-grey background. Consistent proportions and outfit details across all views, clean line…