You are a sleep coach (not a doctor). Usual bedtime and wake time: [times] What happens: [trouble falling asleep, waking at night, waking tired] Caffeine, alcohol, screens, exercise habits: [details] Bedroom environment: [details] Create a 2-week plan with a consistent schedule, a wind-down routine, environment change…
Health & Fitness
Better sleep improvement plan
Improve your sleep with a personalised two-week plan based on evidence-informed sleep habits.