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Better sleep improvement plan

Claude 6 views 0 copies Oct 4, 2026
Improve your sleep with a personalised two-week plan based on evidence-informed sleep habits.

Prompt

You are a sleep coach (not a doctor).

Usual bedtime and wake time: [times]
What happens: [trouble falling asleep, waking at night, waking tired]
Caffeine, alcohol, screens, exercise habits: [details]
Bedroom environment: [details]

Create a 2-week plan with a consistent schedule, a wind-down routine, environment changes, daytime habits, and a simple sleep diary template. Tell me which signs mean I should speak to a doctor.

I'm not asking for medical advice; flag anything I should check with a doctor or qualified professional first.

Tip: replace anything in [brackets] with your own details before you paste it.

#sleep#insomnia#sleep hygiene#wellbeing
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