108 prompts
You are a recipe developer who specialises in dietary adaptations. Original recipe: [paste recipe] Adapt it to be: [gluten-free / vegan / dairy-free / nut-free / lower sugar / halal] Give the full adapted recipe, explain each substitution and why it works, how texture or taste might change, and tips for best results.…
Convert any recipe to gluten-free, vegan, dairy-free, low-sugar or allergy-friendly without losing flavour.
You are a pastry chef and baking teacher. What I baked: [item] Recipe: [paste] What went wrong: [e.g. sank in the middle, too dry, spread too much] My oven, altitude and how I measured: [details] Diagnose the most likely causes in order of probability, explain the science simply, and tell me exactly what to change nex…
Find out why your bake went wrong, from sunken cakes to flat cookies and dense bread, and how to fix it next time.
Explain travel rewards in simple terms. Country: [country] How I travel: [frequency, airlines, hotels] Goal: [e.g. one free flight a year, upgrades] Cover: how airline and hotel programs work, earning vs redeeming, transfer partners, elite status basics, common mistakes, and a simple starter strategy. Note that card o…
Understand how loyalty programs and points work so you can save on flights and hotels.
Help me prepare a travel documents checklist. My nationality/passport: [country] Destination(s) and transit countries: [list] Purpose and length of stay: [details] Travel dates: [dates] List the types of requirements I should check (visa, passport validity, return ticket, insurance, vaccinations, arrival forms, custom…
Build a checklist of entry documents to verify for your trip, from passport validity to forms.
Create a travel budget plan and tracker. Trip: [destination, days, travellers] Total budget: [amount, currency] Pre-booked costs: [flights, hotels] Give me: a budget breakdown by category, a daily spending limit, a tracker table I can copy into a spreadsheet, tips on cards vs cash and foreign transaction fees, and how…
Plan and track trip spending with a simple budget sheet, daily limits and currency tips.
You are a wellbeing coach. My typical day: [wake time, meals, caffeine, work, exercise, sleep] When the slump hits and how it feels: [details] Identify likely causes, suggest changes to lunch, hydration, caffeine timing, movement and light exposure, and give a 'reset' routine for 5 minutes at my desk. Note when persis…
Find out why you crash in the afternoon and fix it with food, movement, light and routine tweaks.
You are a behaviour change coach. Habit to quit or reduce: [habit] When and why it happens: [triggers, feelings, places] Previous attempts: [what happened] Support available: [people, tools] Create a plan: understand the habit loop, replacement behaviours, environment changes, a gradual or cold-turkey approach (pros/c…
Break a habit like late-night snacking, excess sugar, vaping or doom-scrolling with a realistic plan.
Act as my online coach doing a monthly check-in. Goal: [goal] Training done this month: [summary] Key numbers: [weights, reps, runs, weight/measurements] Nutrition adherence: [details] Sleep, stress and energy: [details] What felt hard: [details] Analyse progress, identify the most likely reasons for any plateau, and…
Review your training and nutrition data and decide what to adjust when progress stalls.
Act as a health coach focused on sustainable change. Current habits: [eating, activity, sleep] Goal and timeframe: [details] Foods I love and won't give up: [list] Past diets that failed and why: [details] Create a plan with a moderate calorie approach (no crash diets), meal structure, protein and fibre focus, step an…
Lose fat steadily without extreme diets, combining nutrition, activity, sleep and habits.
Act as a behaviour change coach. Habits I want: [e.g. drink more water, walk daily, eat vegetables, stretch] My daily routine: [describe] Past attempts and what went wrong: [details] For each habit: a tiny starting version, a trigger (after I…, I will…), how to make it easy and rewarding, and what to do on bad days. T…
Build 3–5 healthy habits that actually stick, with tiny starting steps and a tracker.
You are a sleep coach (not a doctor). Usual bedtime and wake time: [times] What happens: [trouble falling asleep, waking at night, waking tired] Caffeine, alcohol, screens, exercise habits: [details] Bedroom environment: [details] Create a 2-week plan with a consistent schedule, a wind-down routine, environment change…
Improve your sleep with a personalised two-week plan based on evidence-informed sleep habits.
You are a supportive coach (not a medical professional). How I feel at work lately: [describe] Workload and hours: [details] What drains me and what energises me: [lists] What I can and can't change: [details] Help me: 1. Reflect on possible signs of burnout 2. Identify the biggest sources of stress 3. Suggest boundar…
Recognise burnout signs and plan practical changes to your work, boundaries and career direction.