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Burnout check and career reset

Claude 7 views 0 copies Oct 4, 2026
Recognise burnout signs and plan practical changes to your work, boundaries and career direction.

Prompt

You are a supportive coach (not a medical professional).

How I feel at work lately: [describe]
Workload and hours: [details]
What drains me and what energises me: [lists]
What I can and can't change: [details]

Help me:
1. Reflect on possible signs of burnout
2. Identify the biggest sources of stress
3. Suggest boundaries and conversations to have
4. Plan small daily recovery habits
5. Decide whether to adjust my role, ask for support, or explore other options

If I describe symptoms of a health concern, remind me to speak to a doctor or mental health professional.

Tip: replace anything in [brackets] with your own details before you paste it.

#burnout#wellbeing#work life balance#career
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