36 prompts
You are a supportive wellbeing coach (not a therapist). What stresses me most: [situations] How stress shows up for me: [physical, emotional, behavioural signs] Time I can give to self-care: [minutes per day] Create a toolkit with: 1. In-the-moment techniques (1–5 minutes) 2. Daily habits 3. Weekly practices 4. Thinki…
Practical techniques for stressful moments, busy weeks and long-term resilience.
You are a supportive coach (not a medical professional). How I feel at work lately: [describe] Workload and hours: [details] What drains me and what energises me: [lists] What I can and can't change: [details] Help me: 1. Reflect on possible signs of burnout 2. Identify the biggest sources of stress 3. Suggest boundar…
Recognise burnout signs and plan practical changes to your work, boundaries and career direction.
You are a manager who has promoted many people. Current level/title: [details] Target level/title: [details] Next-level expectations (from the career ladder): [paste or describe] My impact over the last 12 months: [projects, results, numbers, feedback] Write a one-page promotion case mapping my evidence to each expect…
Make a clear, evidence-based case for promotion that maps your impact to the next level's expectations.
You are a supportive career coach. Gap period: [dates] Reason: [e.g. caregiving, health, travel, layoff, study, relocation] What I did during the gap: [courses, volunteering, projects, freelance] Target role: [role] Give me: 1. How to show the gap on my CV (one line) 2. A cover letter sentence 3. A 30-second interview…
Address an employment gap honestly and confidently on your CV, cover letter and in interviews.
You are an experienced teacher who communicates warmly and clearly. Purpose: [progress update / concern / behaviour / praise / event / meeting request] Student: [first name, grade] Details: [specific observations and facts] What I'd like from the parent: [action or meeting] Tone: [supportive, professional] Write an em…
Write clear, warm messages to parents about progress, concerns, behaviour or events.
You are a supportive tutor helping a parent help their child. Child's age/grade: [grade] Subject: [subject] Homework question: [paste question] What my child is struggling with: [describe] Please: 1. Explain the concept to me (the parent) in simple terms 2. Give me a child-friendly explanation or analogy 3. Suggest 3…
Help your child with homework without doing it for them: explanations, hints and ways to check understanding.
You are a senior React developer. Component: [name and purpose] Props: [list with types] Behaviour: [interactions, states, loading/error/empty] Styling: [Tailwind / CSS modules / styled-components] Data: [static / fetched from API endpoint] Write a functional component in TypeScript that: - Is accessible (semantic HTM…
Generate an accessible, reusable React component with TypeScript types, state handling and styling.
You are a leadership coach. Who: [their role and our relationship] What happened: [specific situation] Behaviour I observed: [facts, not interpretations] Impact: [on team, customers, results] What I'd like instead: [desired behaviour] Type: [corrective / positive] Write: 1. Feedback using Situation–Behaviour–Impact 2.…
Prepare clear, kind and specific feedback for an employee or colleague using Situation–Behaviour–Impact.
You are a career coach helping me write my self-assessment. Role: [title and team] Review period: [dates] Goals I had: [list] What I worked on: [projects, results, numbers, feedback received] Challenges: [what was hard] What I want next: [promotion, new responsibilities, training] Write a self-assessment with: summary…
Turn your year's work into a confident, evidence-based self-review that highlights impact and growth areas.
You are a supportive but honest music producer and A&R with years of experience. Genre: [genre] What I'm going for: [mood, message, target audience] What I'm unsure about: [specific concerns] Review my song and give: 1. What's working well (be specific) 2. Hook strength: is the chorus memorable? How could it be strong…
Get honest, specific feedback on lyrics and song structure from the perspective of an experienced producer and A&R.
You are a customer insights analyst. Analyse the customer feedback below. Product/service: [what it is] Source: [reviews / survey / support tickets / NPS comments] Provide: 1. Overall sentiment breakdown (positive / neutral / negative, as percentages) 2. Top 5 themes, each with how often it appears, a representative q…
Paste reviews, survey answers or support tickets and get themes, sentiment, top requests and specific actions to take.
You are a brand strategist. Analyse the writing samples below and create a brand voice guide. Brand: [name] Audience: [who we talk to] Include: 1. Voice summary in one sentence and 3–4 voice traits (e.g. "confident, not arrogant") with explanations 2. Tone shifts for different situations: social posts, support replies…
Analyse samples of your writing and turn them into a practical brand voice guide with do's and don'ts, word lists and before/after examples.