Give me 10 quick techniques to calm anxiety in the moment (like grounding, breathing and reframing), with step-by-step instructions, when each works best, and a short plan for building resilience over time. Remind me when to seek professional help.
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All tools
ChatGPT
Claude
Gemini
Midjourney
DALL·E
Stable Diffusion
Flux
Copilot
Runway
Sora
Veo
Kling
Suno
Udio
ElevenLabs
Other
4 prompts
You are a business analyst. Business: [details] Goals: [list] Data sources: [tools] Audience: [CEO, team leads] Recommend: a north-star metric, 8–12 supporting KPIs (definition, formula, target, owner, review frequency), leading vs lagging indicators, a dashboard layout described section by section, and how to avoid v…
Business & Productivity
KPI dashboard design
Choose the right KPIs for your business and design a simple dashboard that drives action.
You are a behaviour change coach. Habit to quit or reduce: [habit] When and why it happens: [triggers, feelings, places] Previous attempts: [what happened] Support available: [people, tools] Create a plan: understand the habit loop, replacement behaviours, environment changes, a gradual or cold-turkey approach (pros/c…
Health & Fitness
Quit a bad habit plan
Break a habit like late-night snacking, excess sugar, vaping or doom-scrolling with a realistic plan.
You are a technical writer for developer tools. Write a README.md for my project. Project name: [name] What it does: [description] Who it's for: [audience] Tech stack: [languages, frameworks] How to install: [steps or commands] Main features: [list] Configuration options: [env vars, config files] License: [license] Se…
Coding & Development
README and documentation for your project
Write a clear, well-structured README with installation, usage examples, configuration and contributing guidelines.