Give me 10 quick techniques to calm anxiety in the moment (like grounding, breathing and reframing), with step-by-step instructions, when each works best, and a short plan for building resilience over time. Remind me when to seek professional help.
Results for “tools”
24 prompts
I work as [role] in [industry]. Identify the AI tools and skills most relevant to my job, rank them by impact, and create a 4-week learning plan with practice tasks I can do at work. Include how to show these skills on my resume.
Suggest 15 remote team-building activities for a team of [number] across [time zones]. Mix 10-minute warm-ups, async activities and longer events. Include instructions, tools needed and how inclusive each is for introverts.
Remote team building activities
Fun, inclusive activities for distributed teams.
Here's how our team spends time each week: [list of recurring tasks]. Identify which tasks can be automated or simplified, suggest tools or AI workflows for each, estimate time saved, and prioritise by impact and ease.
Business process automation ideas
Finds tasks in your business that can be automated.
Create a checklist to make [website/brand] more likely to be cited by AI search tools and chat assistants. Cover clear entity information, structured data, concise answer-first content, original data, authoritative mentions, FAQ formatting and freshness. Prioritise actions for a small team.
AI search optimisation (GEO) checklist
Helps your content appear in AI search answers and chatbots.
Write a standard operating procedure for [task] at [company/team]. Include purpose, scope, roles, tools needed, numbered step-by-step instructions, quality checks, what to do if something goes wrong, and a revision date field. Base it on: [how we do it today].
Standard operating procedure
A clear, repeatable SOP anyone on the team can follow.
Rewrite this script for AI voice narration on YouTube: [paste script]. Split it into short breath-sized lines, add <break time="0.5s"/> pauses at scene changes, spell out numbers and acronyms phonetically, and mark 3 words for emphasis. Tone: [documentary / energetic / calm storyteller].
Give me 20 faceless content ideas for a [niche] account on [platform]: screen recordings, voiceover with B-roll, text-on-screen, hands-only demos, AI visuals and more. For each, add the hook and the tools needed.
Act as a productivity coach. Tools I use: [apps, paper] Where tasks come from: [email, meetings, messages, ideas] Roles and areas of life: [list] Help me set up: capture tools, an inbox processing routine, lists (next actions by context, projects, waiting for, someday/maybe), calendar rules, and a weekly review. Keep…
Getting Things Done setup
Set up a simple Getting Things Done style system to capture, organise and review everything.
You are a business analyst. Business: [details] Goals: [list] Data sources: [tools] Audience: [CEO, team leads] Recommend: a north-star metric, 8–12 supporting KPIs (definition, formula, target, owner, review frequency), leading vs lagging indicators, a dashboard layout described section by section, and how to avoid v…
KPI dashboard design
Choose the right KPIs for your business and design a simple dashboard that drives action.
Write a how-to guide: "How to [task]". Audience and skill level: [details] Tools/materials needed: [list] Common mistakes: [list] Include: what they'll achieve, time and difficulty, what you need, numbered steps with explanations, tips and warnings, troubleshooting, and next steps. Use short sentences and one action p…
Step-by-step how-to guide
Write a clear tutorial that walks readers through a task from start to finish.
Create a 30-minute weekly review template. Areas I manage: [work, side projects, home, health, relationships] Tools I use: [calendar, notes app, task manager] Include: clearing inboxes and notes, reviewing the calendar, wins and lessons, goal progress check, next week's priorities, and scheduling key tasks. Format it…
Weekly review template
Review your week and plan the next one in 30 minutes so nothing slips through the cracks.