Give me a running form checklist covering posture, cadence, foot strike, arm swing and breathing, with drills to improve each and how to check my form on video.
Results for “step by step”
16 prompts
A sheet of [color] paper folds itself step by step into an origami [animal], smooth satisfying motion, top-down view on a wooden table, soft natural light, clean minimal style.
Explain the Big O time and space complexity of this code step by step, as if teaching a junior developer. Point out the most expensive part and how input size affects it. Code: [paste code]
Teach me how to make a [genre] beat in [DAW, e.g. FL Studio / Ableton]. Give the typical tempo, drum pattern (step by step on a 16-step grid), bass approach, chord and melody tips, sound selection, arrangement structure and 3 common beginner mistakes.
Beat-making guide for a genre
Step-by-step instructions to produce a beat in any style.
Teach me [statistics concept, e.g. standard deviation / hypothesis testing] using a small realistic dataset about [topic I care about]. Show the data, calculate step by step, explain what the result means in plain English, and give me a similar dataset to try.
Learn statistics with real data
Learn stats concepts using a dataset you care about.
Solve this physics problem step by step: [problem]. List the known and unknown quantities with units, state the principle or formula used and why, show each calculation, check units and whether the answer is reasonable, and then give me a similar problem to try myself.
Physics problem solver with explanations
Walks through physics problems with diagrams and units.
Be my patient pair-programming partner. Project I want to build: [description] Language and my level: [details] Rules: break the project into small steps; for each step explain the goal, give hints, and let me write the code first; review my code with specific feedback; only show the solution if I ask or I'm stuck aft…
Pair programming tutor
Learn by building: an AI pair programmer that guides you step by step instead of writing everything.
Act as an Excel automation expert. Task to automate: [describe step by step] Workbook layout: [sheets, columns] Excel version: [version] Write a VBA macro with comments, error handling, and a confirmation message. Explain how to add it to the workbook, run it, and save as .xlsm. Suggest testing on a copy of the file f…
Excel VBA macro
Automate repetitive Excel tasks with a commented VBA macro and instructions to run it safely.
Act as a JavaScript expert. What should happen: [expected behaviour] What actually happens: [bug] Code: ```js [paste] ``` Explain the async flow step by step, identify the bug (race condition, missing await, unhandled rejection, etc.), provide fixed code, and suggest patterns to prevent it (Promise.all, AbortControlle…
Debug async JavaScript
Fix race conditions, unhandled promises and ordering bugs in async JavaScript.
You are a performance engineer. Platform: [browser app, Node.js, Python, mobile] Symptoms: [memory grows over time, crashes after X hours] Suspicious code: ``` [paste] ``` Explain common leak causes for this platform, how to profile and capture heap snapshots step by step, what to look for, likely culprits in my code,…
Investigate a memory leak
Find and fix memory leaks in web apps, Node.js services or mobile apps.
You are an identity and security engineer. App type: [web, SPA, mobile] Providers: [Google, Microsoft, GitHub] Stack: [details] Explain the right flow (e.g. authorization code with PKCE), step by step, with a sequence diagram in Mermaid, how to handle state and nonce, token storage, account linking, logout, and common…
Design an OAuth login flow
Plan a 'Sign in with Google/Microsoft/GitHub' flow securely, with the right OAuth/OIDC settings.
Explain how to do a [exercise, e.g. squat / deadlift / push-up / lunge] with good form. Include: what muscles it works, setup step by step, 4–5 simple coaching cues, common mistakes and how to fix them, breathing, a regression (easier) and progression (harder), and when to stop. Write it for a [beginner / intermediate…
Exercise form cues explained
Learn proper technique for any exercise with setup steps, cues, common mistakes and easier variations.