Create a 15-minute daily routine to help prevent lower back pain for a desk worker. Include gentle mobility, core stability and glute exercises with cues, and note when pain means seeing a professional. Not a substitute for medical advice.
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4 prompts
Create a 15-minute core workout that is generally back-friendly, for a [beginner / intermediate]. Focus on stability exercises (e.g. dead bugs, bird dogs, side planks) rather than lots of crunches. For each: how to do it, cues, reps/time, and an easier version. Add a progression for 4 weeks. I'm not asking for medical…
Health & Fitness
Back-friendly core workout
Build a strong, stable core with exercises that are generally gentle on the lower back.
Act as a career counsellor. About me: - Interests: [list] - Strengths and skills: [list] - Values: [e.g. creativity, stability, helping people] - Education/stage: [student, graduate, career changer] - Location and constraints: [details] Suggest 8 careers that fit. For each: what the work involves day to day, required…
Education & Learning
Career exploration guide
Explore careers that fit your interests, strengths and values, with paths, skills and first steps.
Write a voiceover script for [video type, e.g. a 60-second product explainer] about [topic]. Audience: [who's listening] Voice style: [e.g. warm, confident, conversational, mid-30s] Length: about [seconds] (≈150 words per minute) Formatting for natural AI speech: - Short sentences, written the way people speak - Use c…
Audio & Music
Voiceover script with pacing and emphasis
Write and format a voiceover script so AI voices sound natural, with pauses, emphasis and pronunciation cues built in.