Give me 8 balanced smoothie recipes for [goal, e.g. post-workout / breakfast / green boost], each with protein, fiber and healthy fats. Include quantities, rough nutrition and swaps for [allergies].
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Give me 15 smoothie recipes. Goals: [energy, high protein, green, kid-friendly, post-workout] Ingredients I like/dislike: [lists] Blender type: [details] For each: ingredients with amounts, taste profile, and a swap for common allergies. Add tips for freezer smoothie packs.
Food & Cooking
Smoothie recipes for every goal
Balanced smoothies for energy, protein, gut health or kids, with ingredient swaps.