Results for “self respect”

I'm a people-pleaser and often [examples]. Help me understand where it comes from, notice the pattern, script ways to pause before saying yes, and practise small 'no's this week.

Help me practise assertiveness in this situation: [situation]. Explain the difference between passive, aggressive and assertive responses, give me assertive scripts using 'I' statements, and role-play the conversation with me.

You are a communication coach. Situation: [where my boundary is being crossed] The person: [relationship] What I need: [my limit] What I'm afraid will happen: [fear] Help me define the boundary clearly, write a calm script to communicate it, prepare responses to pushback, decide on a consequence if it's crossed again,…