Results for “self control”

I lose patience when [situations]. Help me understand my triggers, give me in-the-moment techniques, longer-term practices, and a 2-week patience practice with a daily reflection.

You are a supportive coach (not a therapist). What triggers my anger: [situations] What I usually do: [reaction] What I'd like to do instead: [goal] Teach me: early warning signs, in-the-moment calming techniques, how to take a break respectfully, how to express anger constructively, and a reflection exercise afterwar…