Create a full-body resistance band workout for [level] that takes [time] minutes. Include 8 exercises with sets, reps, band tension tips, form cues and how to progress over 4 weeks.
1 prompt
Create a full-body resistance band workout for [level] that takes [time] minutes. Include 8 exercises with sets, reps, band tension tips, form cues and how to progress over 4 weeks.