Act as a calisthenics coach. Goal skill: [first pull-up / 20 push-ups / dips / pistol squat / handstand] Current ability: [details] Equipment: [bar, rings, bands, none] Training days: [number] Create a progression ladder from easiest to goal, a weekly plan with sets and reps, how to know when to move to the next step,…
Health & Fitness
Calisthenics progression: push-ups to pull-ups
Step-by-step progressions to achieve your first push-up, pull-up, dip or pistol squat.