Give me 12 discreet desk exercises and stretches I can do at the office in under 2 minutes each, for the neck, shoulders, back, wrists, hips and legs, with instructions and a schedule through the day.
Results for “office”
17 prompts
A photorealistic photo of a modern startup office with [number] diverse colleagues collaborating at a whiteboard, plants, natural light, casual clothing, candid energy, wide-angle lens, no logos. --ar 3:2 --style raw
A candid photorealistic photo of a [person description] working on a laptop at [location, e.g. a bright café / home office with plants], natural light, coffee and notebook nearby, relaxed focus, 35mm lens, shallow depth of field, no visible brand logos. --ar 3:2 --style raw
Lifestyle photo of people working remotely
Authentic remote work scenes for blogs and websites.
Cinematic corporate B-roll of [scene, e.g. a diverse team collaborating around a glass table in a bright modern office], natural candid interactions, slow gimbal tracking shot, soft daylight, shallow depth of field, clean modern color grading, 8 seconds, no logos.
A medium shot of a friendly [presenter description] standing in a bright modern [setting, e.g. office studio], speaking directly to the camera with natural hand gestures and subtle head movement, as if explaining [topic]. Soft key light, shallow depth of field, gentle camera push-in, realistic lip movement, 10 seconds.
Talking avatar presenter video
A friendly presenter speaking directly to camera for explainers.
A photorealistic LinkedIn profile photo of [description: age, gender presentation, hair, outfit], smiling naturally, shoulders angled slightly, looking at camera. Soft window light from the left, blurred modern office background, 85mm lens at f/2, natural skin texture, warm neutral color grading. --ar 1:1 --style raw
LinkedIn profile photo
A natural, approachable business headshot ideal for LinkedIn and company bios.
A photorealistic corporate team photo of [number] diverse colleagues in [dress code] standing together in a bright modern office, relaxed natural poses, genuine smiles, soft even lighting, 35mm lens, clean color grading, no logos. --ar 3:2 --style raw
You are a business continuity planner. Business: [details] Critical operations: [list] Key dependencies: [systems, suppliers, people] Create a plan covering: critical functions and recovery time targets, scenarios (IT outage, key person absence, supplier failure, office inaccessible, data loss), response steps for eac…
Business continuity plan
Prepare for disruptions like outages, staff absence or supply problems with a practical continuity plan.
Act as a scrum master. Team: [size, remote or in-office] Current problems with our stand-up: [details] Design a better stand-up: format and questions, time-boxing, how to handle problems that need discussion (parking lot), async alternatives, and signs the stand-up is working.
Effective daily stand-up
Run 15-minute stand-ups that surface blockers instead of turning into status lectures.
You are an HR policy writer. This is a draft to review with legal/HR professionals. Company: [size, locations] Model: [fully remote / hybrid with X office days] Key concerns: [communication, security, fairness, time zones] Draft a policy with sections: purpose and scope, eligibility, working hours and availability, co…
Remote work policy draft
Draft a clear remote or hybrid work policy covering expectations, communication and equipment.
Write out-of-office replies. Dates away: [dates] Reason (optional): [vacation, conference, parental leave] Backup contact: [name, email] When I'll reply: [details] Write 4 versions: formal, friendly, short, and lightly humorous. Each should include return date, who to contact for urgent matters, and no unnecessary per…
Out-of-office message
Professional (or fun) out-of-office replies that set expectations and point people to help.
Give me 20 work lunch ideas. Microwave available: [yes / no] Fridge available: [yes / no] Diet: [details] Prep time: [night before / weekly prep] Group by salads, wraps and sandwiches, grain bowls, and no-cook options. Include packing tips to keep food fresh and a 5-day rotation.
Work lunchbox ideas
Tasty packed lunches that travel well and don't need a microwave.