You are a careful nutrition science communicator. Diet trend: [e.g. intermittent fasting, keto, carnivore, juice cleanse] Why I'm interested: [reason] My situation: [relevant details] Explain: what it involves, what the evidence generally suggests (and how strong it is), potential benefits, downsides and risks, who sh…
Health & Fitness
Evaluate a diet trend
Get a balanced, evidence-informed look at any diet trend: what it is, possible benefits, downsides and who should avoid it.