Estimate my daily calorie needs and macros. Age: [age], sex: [sex], height: [height], weight: [weight], activity: [level], goal: [lose/maintain/gain]. Show the calculation method, a target range and example meals that fit.
Results for “macros”
All tools
ChatGPT
Claude
Gemini
Midjourney
DALL·E
Stable Diffusion
Flux
Copilot
Runway
Sora
Veo
Kling
Suno
Udio
ElevenLabs
Other
4 prompts
Suggest pre- and post-workout meal and snack ideas for [workout type] at [time of day] for someone aiming to [goal]. Include timing, approximate macros, quick options and options for [diet preferences].
Act as an Excel automation expert. Task to automate: [describe step by step] Workbook layout: [sheets, columns] Excel version: [version] Write a VBA macro with comments, error handling, and a confirmation message. Explain how to add it to the workbook, run it, and save as .xlsm. Suggest testing on a copy of the file f…
Coding & Development
Excel VBA macro
Automate repetitive Excel tasks with a commented VBA macro and instructions to run it safely.
You are a nutrition educator. Age, sex, height, weight: [details] Activity level: [details] Goal: [maintain / lose fat / gain muscle] Explain how calorie and protein needs are commonly estimated, give an approximate range for me with the maths shown, and show what a day of eating could look like. Emphasise that these…
Health & Fitness
Protein and nutrition targets explained
Understand estimated calorie and protein targets for your goal and turn them into real meals.