Design a glute-focused workout for [gym/home] with [equipment]. Include 6 exercises (hip thrusts, RDLs, split squats, abduction and more), sets, reps, tempo, mind-muscle cues and a 6-week progression.
1 prompt
Design a glute-focused workout for [gym/home] with [equipment]. Include 6 exercises (hip thrusts, RDLs, split squats, abduction and more), sets, reps, tempo, mind-muscle cues and a 6-week progression.