Create a 10-minute hip mobility routine for someone who sits all day. Include 8 movements with cues, duration or reps, and a version for before workouts and one for evenings.
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Create a 10-minute dynamic warm-up for [activity: running, football, weightlifting, tennis, etc.]. Include raising heart rate, mobility drills, activation exercises and sport-specific movements, with reps or time and why each helps. Add a 3-minute version for when I'm short on time. I'm not asking for medical advice;…
Health & Fitness
Injury-prevention warm-up
A dynamic warm-up tailored to your sport or workout to prepare joints and muscles.