8 prompts
Tell the story of [historical event] as a gripping narrative from the perspective of [an ordinary person who lived through it]. Keep it historically accurate, around 600 words, and then list the 5 key facts, dates and causes a student should remember, plus 2 discussion questions.
Turns a historical event into an engaging narrative with key facts.
You are a Kubernetes engineer. App: [container image, port, env vars (names), resources] Requirements: [replicas, health checks, scaling, ingress, persistent storage] Write Deployment, Service, Ingress, ConfigMap/Secret references and HorizontalPodAutoscaler manifests, with comments explaining every field. Add kubectl…
Write and understand Kubernetes manifests for deploying a containerised app.
Teach me the cooking technique: [technique]. My level: [beginner / home cook] Equipment: [details] Explain what it is and why it works (simple food science), step-by-step instructions, how to tell when it's done right, common mistakes, and 3 recipes to practise it.
Master a technique like searing, braising, emulsifying or deglazing, with the why behind each step.
You are a strength and conditioning coach. Sport and position: [e.g. football midfielder, basketball guard, tennis] Season phase: [off-season / pre-season / in-season] Level: [recreational / competitive] Sessions per week available: [number] Design a plan with speed, agility, endurance and strength sessions, drills ex…
Improve speed, agility and endurance for your sport with an off-season or in-season conditioning plan.
Explain heart rate training zones simply. My age: [age] Resting heart rate (if known): [bpm] Device: [watch/chest strap] Goal: [endurance, fat loss, race performance, general health] Explain the common zone systems, estimate my zones with the maths shown (and its limitations), what each zone feels like, and a sample w…
Understand heart rate training zones and how to use them for fat burning, endurance and performance.
You are a swimming coach. Level: [can swim a few lengths / comfortable / competitive] Stroke to improve: [freestyle, breaststroke, backstroke, butterfly] Pool access: [sessions per week, minutes] Goal: [technique, fitness, open water, triathlon] Create a 6-week plan with drills explained simply, sample workouts (warm-…
Swim more efficiently with drills, workouts and technique cues for your level.
Explain how to do a [exercise, e.g. squat / deadlift / push-up / lunge] with good form. Include: what muscles it works, setup step by step, 4–5 simple coaching cues, common mistakes and how to fix them, breathing, a regression (easier) and progression (harder), and when to stop. Write it for a [beginner / intermediate…
Learn proper technique for any exercise with setup steps, cues, common mistakes and easier variations.
You are a nutrition educator. Age, sex, height, weight: [details] Activity level: [details] Goal: [maintain / lose fat / gain muscle] Explain how calorie and protein needs are commonly estimated, give an approximate range for me with the maths shown, and show what a day of eating could look like. Emphasise that these…
Understand estimated calorie and protein targets for your goal and turn them into real meals.