17 prompts
Explain intermittent fasting in plain language: common methods (16:8, 5:2 and others), what research suggests, who it may suit, who should avoid it, practical tips to start, and common mistakes. Encourage checking with a doctor.
An unbiased explanation of intermittent fasting methods.
Teach me 15 common English idioms about [theme, e.g. work / money / emotions]. For each: meaning, origin if interesting, two natural example sentences, and whether it's formal or informal. Then quiz me with fill-in-the-blanks.
Explain [music theory concept, e.g. modes / the circle of fifths / secondary dominants] for a [instrument] player at [level]. Use plain language, a simple example in [key], a famous song that uses it, and 3 practice exercises I can play today.
Tell the story of [historical event] as a gripping narrative from the perspective of [an ordinary person who lived through it]. Keep it historically accurate, around 600 words, and then list the 5 key facts, dates and causes a student should remember, plus 2 discussion questions.
Turns a historical event into an engaging narrative with key facts.
You are a Kubernetes engineer. App: [container image, port, env vars (names), resources] Requirements: [replicas, health checks, scaling, ingress, persistent storage] Write Deployment, Service, Ingress, ConfigMap/Secret references and HorizontalPodAutoscaler manifests, with comments explaining every field. Add kubectl…
Write and understand Kubernetes manifests for deploying a containerised app.
Help me build this layout with CSS. Layout description: [e.g. sidebar left, cards grid that wraps, sticky header, footer at bottom] Breakpoints: [mobile/tablet/desktop behaviour] Existing HTML (optional): [paste] Give the HTML and CSS using Flexbox or Grid (explain which and why), comment each key property, and show h…
Build the layout you have in mind with modern CSS, explained property by property.
Teach me the cooking technique: [technique]. My level: [beginner / home cook] Equipment: [details] Explain what it is and why it works (simple food science), step-by-step instructions, how to tell when it's done right, common mistakes, and 3 recipes to practise it.
Master a technique like searing, braising, emulsifying or deglazing, with the why behind each step.
You are a strength and conditioning coach. Sport and position: [e.g. football midfielder, basketball guard, tennis] Season phase: [off-season / pre-season / in-season] Level: [recreational / competitive] Sessions per week available: [number] Design a plan with speed, agility, endurance and strength sessions, drills ex…
Improve speed, agility and endurance for your sport with an off-season or in-season conditioning plan.
Explain heart rate training zones simply. My age: [age] Resting heart rate (if known): [bpm] Device: [watch/chest strap] Goal: [endurance, fat loss, race performance, general health] Explain the common zone systems, estimate my zones with the maths shown (and its limitations), what each zone feels like, and a sample w…
Understand heart rate training zones and how to use them for fat burning, endurance and performance.
You are a swimming coach. Level: [can swim a few lengths / comfortable / competitive] Stroke to improve: [freestyle, breaststroke, backstroke, butterfly] Pool access: [sessions per week, minutes] Goal: [technique, fitness, open water, triathlon] Create a 6-week plan with drills explained simply, sample workouts (warm-…
Swim more efficiently with drills, workouts and technique cues for your level.
Explain how to do a [exercise, e.g. squat / deadlift / push-up / lunge] with good form. Include: what muscles it works, setup step by step, 4–5 simple coaching cues, common mistakes and how to fix them, breathing, a regression (easier) and progression (harder), and when to stop. Write it for a [beginner / intermediate…
Learn proper technique for any exercise with setup steps, cues, common mistakes and easier variations.
You are a nutrition educator. Age, sex, height, weight: [details] Activity level: [details] Goal: [maintain / lose fat / gain muscle] Explain how calorie and protein needs are commonly estimated, give an approximate range for me with the maths shown, and show what a day of eating could look like. Emphasise that these…
Understand estimated calorie and protein targets for your goal and turn them into real meals.