Here are things I often say to myself: [examples]. Rewrite each as what a kind friend would say, explain why harsh self-talk backfires, and give me a daily practice to catch and reframe it.
Results for “exam”
111 prompts
I'm a people-pleaser and often [examples]. Help me understand where it comes from, notice the pattern, script ways to pause before saying yes, and practise small 'no's this week.
Estimate my daily calorie needs and macros. Age: [age], sex: [sex], height: [height], weight: [weight], activity: [level], goal: [lose/maintain/gain]. Show the calculation method, a target range and example meals that fit.
Write a proposal for this Upwork job: [paste job post]. Open with their problem, show relevant experience ([examples]), propose a clear approach and timeline, ask one smart question, and keep it under 180 words.
Create a template for a 'brag document' to track my work accomplishments weekly. Include sections for wins with metrics, feedback received, skills learned, problems solved and help given. Show an example entry for a [role].
Write a 30-second elevator pitch for a job fair. I'm [student/professional] studying/working in [field], interested in [roles] at companies like [examples]. Include who I am, a standout achievement, what I'm looking for, and a question to start a conversation.
Plan 12 issues of my LinkedIn newsletter called [name] for [audience]. For each issue: a headline, the key insight, a story or example to include, and a question to end with.
Create a 7-slide Instagram carousel busting the myth "[myth]" for [audience]. Slide 1: bold myth statement, slides 2–6: the truth with evidence and examples, slide 7: summary and CTA to save. Include caption text.
Define a social media reply voice for [brand] with personality [traits]. Include tone rules, words to use and avoid, emoji policy, and example replies for praise, questions, complaints, jokes and trolls.
Create a social media accessibility checklist for [brand]. Cover alt text, captions and subtitles, camel case hashtags, emoji use, color contrast in graphics, text in images, and how to write image descriptions. Include examples.
Write a thread of 10 posts on '[number] lessons from [experience]'. Post 1 is a strong hook, each lesson gets its own post with a short story or example, and the last post summarises and invites follows. Keep each post under 280 characters.
Create a [type, e.g. Venn diagram / KWL chart / story map / cause-and-effect] graphic organizer for [topic] for [grade] students, as a text table I can copy into a doc, with instructions and one filled-in example row.
Graphic organizer generator
Structured organizers for reading, writing and planning.