68 prompts
I have [event, e.g. an interview / a speech / a first date] on [date] and I'm nervous about [fears]. Give me a preparation plan, a confidence ritual for the day, reframes for my specific fears, and what to do if things go wrong.
Calms nerves and builds confidence before big moments.
Help me plan [route, e.g. the Camino de Santiago Portuguese Way] over [days]. Include daily stages, accommodation types, training beforehand, packing list, blister prevention and what to expect each day.
Create a [weeks]-week fitness and nutrition plan to feel my best for [event]. I can train [days] per week with [equipment]. Focus on sustainable habits, strength, posture and energy, not crash dieting.
A realistic plan to feel your best for a big day.
Create a recovery plan for the 48 hours after [event, e.g. a long run / football match]. Include cool-down, refuelling, hydration, sleep, mobility, light activity and signs that soreness might be an injury.
Teach me 5 breathwork techniques: one to energise, one for focus, one to calm down, one for sleep, and one for stress before events. Give step-by-step instructions, timing and safety notes.
Breathing exercises for energy, focus and relaxation.
Give me strategies for healthier choices when eating out at [restaurant types] while aiming for [goal]. Include what to order, how to read menus, drinks, portion tips, and how to enjoy it without guilt.
Enjoy restaurants and social events while staying on track.
Create a twice-weekly strength routine for a runner training for [distance] running [days] per week. Focus on glutes, hips, core and calves, with exercises, sets, reps, and how to schedule it around runs.
Strength work that makes runners faster and injury-resistant.
Create a 15-minute daily routine to help prevent lower back pain for a desk worker. Include gentle mobility, core stability and glute exercises with cues, and note when pain means seeing a professional. Not a substitute for medical advice.
Write a conference talk proposal for [event] on [topic]. Include a catchy title, a 150-word abstract, 3 key takeaways for attendees, target audience, my speaker bio ([bio]) and why this talk is timely.
Write a 30-second elevator pitch for a job fair. I'm [student/professional] studying/working in [field], interested in [roles] at companies like [examples]. Include who I am, a standout achievement, what I'm looking for, and a question to start a conversation.
Write upbeat, fun lyrics for a company anthem for [company] to sing at [event]. Include our values [values], inside jokes [jokes] and milestones [milestones]. Keep it light and singable with a big chorus.
Plan live social coverage of [event] on [platforms]. Include a pre-event teaser, a shot list for stories during the event, quote cards from speakers, a recap Reel script and a thank-you post.