I work at a desk for [hours] a day. Give me: 1. A workstation setup checklist (chair, screen height, keyboard, lighting) 2. Six 2-minute stretch breaks I can do at my desk, with clear instructions 3. A schedule for movement breaks across the workday 4. Simple habits to move more 5. Signs that I should see a profession…
Health & Fitness
Desk worker posture and stretch breaks
Ergonomic tips and 2-minute stretch breaks to reduce stiffness from long hours at a desk.