Write a 5-minute guided gratitude meditation script for the morning. Include settling the breath, noticing the body, three gratitude reflections, setting an intention, and a gentle close. Use calm, simple language.
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49 prompts
Create a 30-day beginner meditation plan starting at 3 minutes a day. Include different techniques each week (breath, body scan, noting, loving-kindness), what to do when the mind wanders, and how to track progress.
Give me tips to photograph my home-cooked food with a phone: light, angles for different dishes, styling props, backgrounds, editing, and a checklist before I shoot.
Create 5 Mediterranean grain bowl recipes with different grains, proteins, vegetables and dressings. Include meal-prep instructions to keep them fresh for 4 days.
Give me practical travel money tips for [destination]: cards vs cash, avoiding dynamic currency conversion, ATM fees, tipping customs, emergency backup money and how to keep money safe. General info only, not financial advice.
Create a 7-day Mediterranean-style meal plan for a beginner. Include breakfast, lunch, dinner and snacks, simple recipes, a shopping list, and tips to make the change sustainable. Mention to check with a doctor for medical conditions.
Mediterranean diet starter plan
A simple introduction to Mediterranean-style eating.
Write a 3-minute guided breathing exercise script for [goal, e.g. calming anxiety before a meeting]. Use the [box breathing / 4-7-8] technique, slow pacing with pause markers, gentle encouragement, and a soft closing. Voice direction: calm, warm, slow.
A perfectly still mountain lake at dawn mirroring pine trees and peaks, soft mist drifting over the water, a single bird gliding, static shot, pastel sky, tranquil meditation mood, 10 seconds.
Bright paint in [colors] splashes across the frame in slow motion, covering the scene completely and revealing a new scene underneath, white background, crisp liquid detail, energetic transition, 2 seconds.
A photorealistic minimalist product photo of [product] on a [color] surface with hard sunlight casting long geometric shadows from [props, e.g. palm leaves / a window frame], clean composition, high contrast, editorial style. --ar 4:5 --style raw
A photorealistic street style fashion photo of [model description] wearing [outfit], walking across a [city] street, motion in the coat, blurred city background, golden afternoon light, 85mm lens at f/2, editorial magazine look. --ar 2:3 --style raw
A mixed-media paper collage illustration of [subject] made from torn colored paper, magazine cutouts, stamps and handwritten scraps, layered textures with shadows, [color palette], editorial magazine style. --ar 4:5