2 prompts
Give me strategies for healthier choices when eating out at [restaurant types] while aiming for [goal]. Include what to order, how to read menus, drinks, portion tips, and how to enjoy it without guilt.
Enjoy restaurants and social events while staying on track.
Act as a health coach focused on sustainable change. Current habits: [eating, activity, sleep] Goal and timeframe: [details] Foods I love and won't give up: [list] Past diets that failed and why: [details] Create a plan with a moderate calorie approach (no crash diets), meal structure, protein and fibre focus, step an…
Lose fat steadily without extreme diets, combining nutrition, activity, sleep and habits.