44 prompts
I've been told I have [condition] or am considering [treatment]. Help me prepare questions for my doctor about what it means, options and their pros and cons, side effects, lifestyle changes and follow-up. Not medical advice; this is to help me prepare.
Prepares smart questions about a diagnosis or treatment.
Create a balanced healthy-aging plan for a [age]-year-old covering strength, balance, cardio, nutrition, sleep, social connection, brain health and regular checkups. Keep it realistic and weekly, and suggest discussing screenings with a doctor.
Suggest 10 gut-friendly meals and snacks rich in fiber and fermented foods for someone who likes [foods]. Explain the general benefits simply and how to increase fiber gradually. Recommend seeing a doctor for digestive symptoms.
Explain lifestyle habits that can support healthy blood pressure: diet (like reducing salt), activity, sleep, stress, alcohol and monitoring. Give a simple 4-week plan to start, and emphasise following my doctor's advice and medication plan.
Lifestyle habits that support healthy blood pressure.
Create a twice-weekly strength and balance routine for a [age]-year-old with [limitations]. Use chair-supported and bodyweight exercises, include reps, rest, safety tips and how to progress. Recommend checking with a doctor first.
Safe strength and balance exercises for older adults.
Create a gentle 8-week postpartum return-to-exercise guide for someone [weeks] after a [vaginal/C-section] birth who has been cleared by a doctor. Include breathing and pelvic floor work, walking, gradual strength, warning signs to stop, and when to see a physio. Not medical advice.
Create a 7-day Mediterranean-style meal plan for a beginner. Include breakfast, lunch, dinner and snacks, simple recipes, a shopping list, and tips to make the change sustainable. Mention to check with a doctor for medical conditions.
A simple introduction to Mediterranean-style eating.
Explain intermittent fasting in plain language: common methods (16:8, 5:2 and others), what research suggests, who it may suit, who should avoid it, practical tips to start, and common mistakes. Encourage checking with a doctor.
An unbiased explanation of intermittent fasting methods.
A photorealistic photo of a [healthcare professional] talking with a [patient description] in a bright modern clinic, warm caring expressions, soft natural light, clean background, 50mm lens, authentic and reassuring, no logos. --ar 3:2 --style raw
You are a nutrition-minded home cook. Household: [people, ages] Cuisine preferences: [details] Time for cooking: [details] Health considerations: [details] Create a 7-day plan with suhoor meals for slow energy and hydration, iftar menus (starter, main, side, dessert), make-ahead tips, a shopping list, and hydration ad…
Balanced suhoor and iftar menus that keep you energised and hydrated during Ramadan.
You are a travel wellness coach. Flight: [from → to, departure/arrival times] Time difference: [hours] My usual sleep schedule: [times] First commitment at destination: [day/time] Create a plan for 2 days before, during the flight, and the first 3 days: sleep timing, light exposure, meals, caffeine, naps and movement.…
A practical plan to adjust to a new time zone before, during and after a long-haul flight.
Create a 15-minute core workout that is generally back-friendly, for a [beginner / intermediate]. Focus on stability exercises (e.g. dead bugs, bird dogs, side planks) rather than lots of crunches. For each: how to do it, cues, reps/time, and an easier version. Add a progression for 4 weeks. I'm not asking for medical…
Build a strong, stable core with exercises that are generally gentle on the lower back.