Here are things I often say to myself: [examples]. Rewrite each as what a kind friend would say, explain why harsh self-talk backfires, and give me a daily practice to catch and reframe it.
Results for “criticism”
8 prompts
I received this criticism: [criticism] from [person/context]. Help me separate useful feedback from emotion, decide what's true, respond professionally, and turn it into one improvement action.
A post criticising [brand] for [issue] is going viral: [summary]. Help me respond: assess whether the criticism is fair, draft a public reply, a longer statement if needed, internal next steps, and what not to do.
Create a student-friendly profile of [historical figure]: early life, key achievements, historical context, controversies or criticisms, legacy, a timeline of 8 key dates and 3 discussion questions. Keep it balanced and accurate.
Write reply templates for [brand] to handle negative comments on social media: a valid complaint, a delivery problem, a misunderstanding, a rude troll, a competitor jab and a refund request. Keep them calm, human and on-brand ([tone]), and note when to take the conversation to DMs.
Guide me through a self-compassion exercise for this situation: [describe what I'm struggling with or criticising myself for]. Include: noticing the self-criticism, recognising that struggle is part of being human, writing a letter to myself as a kind friend would, and a short self-compassion break I can use daily. Ke…
Self-compassion exercise
Treat yourself with the kindness you'd show a friend during a hard moment.
You are a workplace communication coach. Issue: [e.g. unmanageable workload, unclear expectations, unfair criticism, being overlooked] What's happened: [facts] What I want as an outcome: [goal] My manager's style: [details] Help me: 1. Frame the issue without blame 2. Write an opening statement 3. Prepare for 4 likely…
Difficult conversation with your manager
Prepare for a tough conversation with your boss, about workload, feedback, conflict or career, with a calm plan.
Summarise the book [title] by [author]. I want: 1. The big idea in one sentence 2. 7 key lessons, each with a short explanation and a real-life example 3. Memorable concepts or frameworks from the book 4. Criticisms or limitations 5. 5 actions I can take this week based on the book 6. Who should read it If you're not…
Book summary with key lessons
Get a structured summary of a book's main ideas, lessons and how to apply them.