Create a 10-minute post-workout stretching routine after [workout type, e.g. leg day / running / upper body / HIIT]. For each stretch: name, how to do it, which muscles it targets, hold time, breathing cue and a gentler option. End with a 1-minute relaxation.
Health & Fitness
Post-workout stretching routine
A calming cool-down with stretches targeted to the muscles you just trained.