Give me 8 freezer-friendly recipes for [number] servings each, with instructions for cooling, freezing, labelling, thawing and reheating. Include a 3-hour batch-cooking plan.
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Create a meal prep plan for [number] people for 5 weekday lunches and dinners, about [calories/protein] per meal, using [diet preferences]. Include recipes, a prep order to finish in 2 hours, storage tips and a shopping list.
Here are this week's deals at my store: [paste items and prices]. People: [number] Diet: [details] Pantry items I have: [list] Create a 5–7 day meal plan using the deals and pantry items, a shopping list of extras, and ways to use bulk buys later (freezing, batch cooking).
Food & Cooking
Meal plan from what's on sale
Build a week of meals around this week's grocery deals to save money.
You are a batch-cooking expert. People: [number] Diet: [details] Freezer space: [details] Cooking sessions available: [number] Create 12 freezer-friendly meals with recipes, how to freeze (portions, containers, labelling), reheating instructions, and a cooking-day plan for making 4 meals in 3 hours. Include one-handed…
Food & Cooking
Freezer meals for new parents
Stock the freezer before a baby arrives (or for any busy season) with easy-to-reheat meals.
Act as a meal prep coach. Meals to prep: [lunches, dinners, breakfasts] People and days: [details] Diet preferences: [details] Prep time available: [hours] Containers/fridge space: [details] Create: 3–4 recipes that share ingredients, a grocery list, a step-by-step prep timeline (what to start first), how to store eac…
Food & Cooking
Weekly batch-cooking meal prep
Cook once, eat all week: a 2-hour meal prep plan with recipes, order of tasks and storage tips.