Act as a running coach for complete beginners. Current activity: [details] Days per week: [3] Target race date (optional): [date] Create a week-by-week run/walk plan to run 5 km continuously, with warm-ups, effort level guidance (conversational pace), what to do if a week feels too hard, shoe and recovery tips, and ho…
Health & Fitness
Couch to 5K running plan
Go from walking to running 5 km in 8–9 weeks with gradual run/walk intervals.