134 prompts
You are a food storage expert. Foods I often waste: [list] Kitchen setup: [fridge/freezer size] Explain how to store common produce, what freezes well (and what doesn't), labelling and freezer organisation, general storage time guidance (to check against official food-safety sources), safe thawing methods, and 10 tips…
Learn what to freeze, how long food keeps, and how to store produce so it lasts longer.
Give me 12 healthier dessert recipes. Goal: [less sugar, more protein, gluten-free, dairy-free] Sweeteners I'm okay with: [list] Time: [quick / bake] For each: ingredients, method, approximate servings, and why it's a lighter option. Keep them genuinely tasty, not 'diet food'.
Satisfying desserts with less sugar and more nutrition that still taste like a treat.
Give me 15 dinner ideas that take 15–20 minutes. Diet: [preferences] Cooking skill: [beginner / confident] Servings: [number] Budget: [level] For each: name, main ingredients (under 8), a 3-step method, and a time-saving tip. Then write a full recipe for the 3 easiest.
Fast, satisfying dinners for busy evenings, with short ingredient lists.
Plan a 48-hour weekend in [city] for [travellers]. Arriving: [day/time], leaving: [day/time] Interests: [list] Budget: [level] Include a Friday-night arrival plan, Saturday and Sunday itineraries, the best area to stay for a short visit, must-try local foods, one 'only here' experience, and what to skip if short on ti…
Give me 30 healthy snack ideas. Goal: [energy, weight management, muscle gain, kids' lunchboxes] Diet: [preferences, allergies] Where I'll eat them: [desk, car, gym bag, home] Prep time: [none / 5 minutes / batch prep] Group by sweet, savoury, high-protein and on-the-go, with approximate calories and a one-line descri…
Satisfying snacks for work, kids, workouts and late-night cravings that fit your goals.
Act as a budget-savvy nutrition coach. Weekly budget: [amount] Household: [people, ages] Diet needs: [details] Kitchen equipment: [details] Stores available: [types] Create a grocery list grouped by category with estimated quantities, cheap protein sources, versatile staples, 7 meal ideas using the list, and tips to r…
A nutritious, affordable weekly grocery list with ideas for turning it into meals.
Act as a running coach for complete beginners. Current activity: [details] Days per week: [3] Target race date (optional): [date] Create a week-by-week run/walk plan to run 5 km continuously, with warm-ups, effort level guidance (conversational pace), what to do if a week feels too hard, shoe and recovery tips, and ho…
Go from walking to running 5 km in 8–9 weeks with gradual run/walk intervals.
You are a supportive coach (not a medical professional). How I feel at work lately: [describe] Workload and hours: [details] What drains me and what energises me: [lists] What I can and can't change: [details] Help me: 1. Reflect on possible signs of burnout 2. Identify the biggest sources of stress 3. Suggest boundar…
Recognise burnout signs and plan practical changes to your work, boundaries and career direction.
You are a workplace communication coach. Issue: [e.g. unmanageable workload, unclear expectations, unfair criticism, being overlooked] What's happened: [facts] What I want as an outcome: [goal] My manager's style: [details] Help me: 1. Frame the issue without blame 2. Write an opening statement 3. Prepare for 4 likely…
Prepare for a tough conversation with your boss, about workload, feedback, conflict or career, with a calm plan.
You are a conflict resolution coach. The situation: [what happened, how long it's been going on] Their likely perspective: [your best guess] Impact on me and the work: [details] What I want: [outcome] Help me: 1. Separate facts from interpretations 2. Write a request to talk privately 3. A conversation plan using "I"…
De-escalate tension with a colleague and agree on a better way of working together.
Act as a career adviser. Offer A: [role, company, salary, bonus, equity, benefits, commute/remote, team, growth] Offer B: [same details] My priorities ranked: [list] My 3–5 year goal: [goal] Create a weighted comparison table, estimate total compensation for each, list the risks of each, questions I should still ask b…
Evaluate two or more job offers on salary, growth, culture, benefits and long-term fit, not just the headline number.
I'm attending [event type] in [industry]. I am a [role] looking for [goal: job, clients, mentors, learning]. Give me: 1. 10 natural conversation openers 2. 10 follow-up questions that go beyond small talk 3. A 15-second introduction of myself 4. 3 graceful ways to exit a conversation 5. A follow-up message to send the…
Feel confident at networking events with natural openers, follow-up questions and graceful exits.