100 prompts
Act as a meal prep coach. Meals to prep: [lunches, dinners, breakfasts] People and days: [details] Diet preferences: [details] Prep time available: [hours] Containers/fridge space: [details] Create: 3–4 recipes that share ingredients, a grocery list, a step-by-step prep timeline (what to start first), how to store eac…
Cook once, eat all week: a 2-hour meal prep plan with recipes, order of tasks and storage tips.
Give me ideas to keep [kids' ages] entertained on a [hours]-hour [flight / car ride / train journey]. Include 15 screen-free games, a packing list for a kids' activity bag, snack ideas, how to plan screen time, tips for naps and motion sickness, and a rough hour-by-hour plan.
Keep kids happy on flights, trains and road trips with games, snacks and screen-free activities.
Act as an outdoor guide. Location/region: [place] Trip type: [day hike / overnight / multi-day] Group and experience: [details] Season and expected weather: [details] Create: a route plan with distances and elevation to check on trail maps, a gear checklist, a simple meal plan, water and navigation plan, leave-no-trac…
Plan a camping or hiking trip with route ideas, gear list, meals and safety essentials.
I'm in [destination] with [travellers] and the weather is [rainy/cold/too hot]. Interests: [list] Budget: [level] Suggest 15 indoor or weather-proof activities: museums, food experiences, markets, classes, cafés, spas, entertainment, with why each is worth it and which need booking. Add a half-day and full-day indoor…
Indoor activities and cozy experiences so bad weather doesn't ruin your trip.
Help me travel with my [pet type, size, age]. Trip: [destination, transport: car/plane/train] Length: [days] Create a checklist covering documents and vaccinations to check (with vet and official sources), carriers, pet-friendly accommodation questions, feeding and exercise on the road, calming tips, and an emergency…
Prepare for a trip with your dog or cat: documents, transport, pet-friendly stays and comfort.
Create a travel phrasebook for [language/country]. Include 50 essential phrases grouped by: greetings and politeness, directions, transport, restaurants, shopping and bargaining, accommodation, emergencies and health, and dietary needs. For each: the phrase, simple pronunciation, and when to use it. Add 5 cultural tip…
The most useful phrases for your trip, with pronunciation and polite variations.
Create a travel budget plan and tracker. Trip: [destination, days, travellers] Total budget: [amount, currency] Pre-booked costs: [flights, hotels] Give me: a budget breakdown by category, a daily spending limit, a tracker table I can copy into a spreadsheet, tips on cards vs cash and foreign transaction fees, and how…
Plan and track trip spending with a simple budget sheet, daily limits and currency tips.
Act as a family travel planner. Destination: [place] Kids' ages: [ages] Trip length: [days] Interests: [list] Needs: [naps, strollers, picky eaters, accessibility] Create a daily plan with one main activity per day, downtime, kid-friendly food options, rainy-day backups, packing tips for kids, and tips for flights or…
A kid-friendly trip plan with realistic pacing, nap-friendly scheduling and activities for every age.
Act as an expert travel planner. Destination: [city/country] Dates and length: [details] Travellers: [who, ages] Interests: [food, history, nature, nightlife, shopping, art] Pace: [relaxed / balanced / packed] Budget: [low / mid / luxury] Create a day-by-day itinerary with morning, afternoon and evening plans grouped…
A detailed day-by-day itinerary with realistic timing, neighbourhoods grouped to save travel time, and food stops.
Create travel workouts for a [business trip / holiday] of [days]. Available: [hotel room only / hotel gym / outdoor space] Time per day: [minutes] Level: [level] Give me 3 different 20-minute workouts, a jet-lag-friendly mobility routine, tips to stay active while sightseeing or in meetings, and healthy eating tips fo…
Keep training while travelling with quick hotel-room workouts and tips to stay active on the road.
I'm nervous about going to the gym for the first time. Gym type: [big commercial / small local / university] Goal: [goal] Worries: [e.g. not knowing how to use machines, people watching] Give me: what to expect, gym etiquette, a simple 45-minute first workout using easy-to-use machines and dumbbells, how to ask staff…
Feel confident walking into a gym for the first time with a simple plan, etiquette tips and a starter workout.
Act as a cycling coach. Current riding: [hours/distance per week] Goal: [event, distance, speed, general fitness] Bike setup: [road, gravel, indoor trainer] Weeks available: [number] Create a week-by-week plan with endurance rides, interval sessions (with effort zones described simply), recovery rides, strength work o…
Build cycling endurance and speed with a weekly plan of rides, intervals and recovery.