96 prompts
Create a 6-week walking plan. Current average steps: [number] Goal: [number] Daily schedule: [work, commute, family] Weather/location: [details] Include weekly step targets, 10 ways to add steps without extra workouts, a few brisk-walk interval sessions, motivation ideas, and how to stay consistent when life gets busy.
Gradually increase your daily steps with an easy plan that fits your routine.
Act as a health coach focused on sustainable change. Current habits: [eating, activity, sleep] Goal and timeframe: [details] Foods I love and won't give up: [list] Past diets that failed and why: [details] Create a plan with a moderate calorie approach (no crash diets), meal structure, protein and fibre focus, step an…
Lose fat steadily without extreme diets, combining nutrition, activity, sleep and habits.
Act as a behaviour change coach. Habits I want: [e.g. drink more water, walk daily, eat vegetables, stretch] My daily routine: [describe] Past attempts and what went wrong: [details] For each habit: a tiny starting version, a trigger (after I…, I will…), how to make it easy and rewarding, and what to do on bad days. T…
Build 3–5 healthy habits that actually stick, with tiny starting steps and a tracker.
You are a supportive coach (not a medical professional). How I feel at work lately: [describe] Workload and hours: [details] What drains me and what energises me: [lists] What I can and can't change: [details] Help me: 1. Reflect on possible signs of burnout 2. Identify the biggest sources of stress 3. Suggest boundar…
Recognise burnout signs and plan practical changes to your work, boundaries and career direction.
You are a creative director for music projects. Artist: [name, genre, sound] Project: [EP / album], [number] tracks Themes or life events behind it: [details] Create: 1. 3 album concepts with a title and a one-paragraph story 2. For the chosen concept: tracklist with title, mood, tempo feel and the role each song play…
Develop a cohesive album or EP concept with a narrative arc, track titles, moods and visual direction.
Cinematic underwater shot of [subject, e.g. a manta ray gliding gracefully over a coral reef], sun rays dancing through clear blue water, schools of small fish moving around it, gentle floating particles, slow smooth camera following the subject, natural colours fading with depth, calm and majestic mood, documentary q…
Serene underwater footage with light rays, coral reefs and gliding marine life.
Nature documentary footage of [subject, e.g. a herd of elephants crossing a misty river at dawn]. Telephoto lens compression, natural animal behaviour, soft golden light through mist, gentle water ripples, [camera, e.g. slow lateral tracking shot from a distance], realistic colours, high detail, calm and majestic tone…
Documentary-quality nature footage with realistic animal behaviour and sweeping landscapes.
Act as a content strategist for small brands. Business: [what you make or do] Team: [size] Process: [how products/services are made or delivered] Give me 25 behind-the-scenes ideas: process videos, team spotlights, day in the life, mistakes and lessons, packing orders, tools we use, customer moments. For each: format,…
Show the people and process behind your brand with authentic behind-the-scenes post ideas.
Summarise the book [title] by [author]. I want: 1. The big idea in one sentence 2. 7 key lessons, each with a short explanation and a real-life example 3. Memorable concepts or frameworks from the book 4. Criticisms or limitations 5. 5 actions I can take this week based on the book 6. Who should read it If you're not…
Get a structured summary of a book's main ideas, lessons and how to apply them.
Explain [concept] using everyday analogies. My background: [what I already know] Audience: [me / students / customers] Give: 1. 3 different analogies from everyday life (cooking, sports, traffic, etc.) 2. For each, how it maps to the real concept 3. Where each analogy breaks down or could mislead 4. A one-sentence acc…
Make abstract or technical ideas click with relatable, accurate analogies, and learn where each analogy breaks down.
An overhead flat lay photograph of an aesthetic desk workspace: [items, e.g. a laptop, an open notebook with handwriting, a ceramic coffee mug, glasses, a small plant and a pen] arranged neatly on a [surface, e.g. light oak desk]. Soft natural daylight, gentle shadows, neutral and [accent colour] palette, clean minima…
Neat top-down workspace scenes for blogs, productivity content and social media.
candid outdoor family portrait of [family description, e.g. parents and two young kids] [activity, e.g. walking hand in hand through a wildflower meadow], laughing and interacting naturally, golden hour backlight, warm tones, soft lens flare, relaxed lifestyle photography, shot on a 50mm lens at f/2, genuine emotion -…
Warm, candid family photos outdoors, the kind that feel natural rather than posed.