98 prompts
Help me do a personal SWOT analysis. Context: [career, studies, business, life transition] About me: [skills, experience, personality, situation] Goal: [goal] Ask me 5 questions first, then create the SWOT with specific points, strategies that combine strengths with opportunities, ways to address weaknesses and threat…
Assess your strengths, weaknesses, opportunities and threats to plan your next move.
Help me write a dating profile bio. About me: [interests, values, job, quirks, what friends say about me] What I'm looking for: [details] App: [app and character limit] Tone: [funny, warm, adventurous] Write 5 bio options, answers to 5 common profile prompts, and 5 conversation openers based on my interests. Keep it h…
Write a warm, authentic dating profile that shows your personality and starts conversations.
You are a personal budgeting coach (general education, not financial advice). Monthly take-home income: [amount] Fixed costs: [list] Variable spending (estimates): [list] Debts: [types, balances, rates] Goals: [emergency fund, holiday, paying off debt] Create a budget using a simple method (e.g. 50/30/20 or zero-based…
Build a simple monthly budget, find spending leaks and set savings goals. General education, not financial advice.
Help me write a personal mission statement. My values: [list] My strengths: [list] Who I want to help or impact: [details] What a meaningful life looks like to me: [details] Write 5 versions (one sentence to one paragraph), explain the differences, and suggest how to use it when making decisions.
Write a short personal mission statement that guides your choices and priorities.
Run a wheel of life assessment with me. Areas: career, money, health, relationships, family, fun, personal growth, environment (add or replace any). Ask me to rate each 1–10 with a sentence of why. Then summarise the picture, identify 2 areas where a small improvement would have the biggest effect, and create a 30-day…
Rate each area of your life, see where you're out of balance and choose where to focus next.
Act as a life coach. Areas that matter to me: [health, career, money, relationships, learning, fun] What went well last year: [details] What I want to change: [details] Help me choose 3–5 goals, make each specific and measurable, explain why each matters to me, break them into quarterly milestones and weekly habits, a…
Set meaningful goals for the year across life areas and break them into quarterly milestones.
Act as a motivating but realistic coach. Goal: [goal] Why it matters to me: [reasons] What usually derails me: [obstacles] Personality: [competitive, social, private, data-driven] Design an accountability system: tracking, check-ins, a workout buddy or community, rewards, a minimum-viable workout for bad days, and a s…
Stay consistent with workouts using accountability, rewards, tracking and plans for low-motivation days.
You are a sleep coach (not a doctor). Usual bedtime and wake time: [times] What happens: [trouble falling asleep, waking at night, waking tired] Caffeine, alcohol, screens, exercise habits: [details] Bedroom environment: [details] Create a 2-week plan with a consistent schedule, a wind-down routine, environment change…
Improve your sleep with a personalised two-week plan based on evidence-informed sleep habits.
Act as a certified personal trainer. Goal: [e.g. get stronger, lose fat, more energy] Current fitness level: [details] Days per week and minutes per session: [details] Equipment: [none / dumbbells / gym] Injuries or limitations: [details] Create a 4-week plan with warm-up, main workout (sets, reps, rest), cool-down, h…
A safe, progressive 4-week plan built around your goal, schedule, equipment and fitness level.
You are a nutrition educator. Age, sex, height, weight: [details] Activity level: [details] Goal: [maintain / lose fat / gain muscle] Explain how calorie and protein needs are commonly estimated, give an approximate range for me with the maths shown, and show what a day of eating could look like. Emphasise that these…
Understand estimated calorie and protein targets for your goal and turn them into real meals.
Act as a learning and development partner. Role: [role] Career goal (1–3 years): [goal] Strengths: [list] Areas to develop: [list] Support available: [budget, mentoring, courses, stretch projects] Create an IDP table: Goal | Skill | Activities (70% on-the-job, 20% learning from others, 10% courses) | Success measure |…
Create a personal development plan with goals, skills, learning activities and milestones to discuss with your manager.
You are a thoughtful career and education adviser. My field: [field] Option A: [program, cost, duration] Option B: [job offer or job search plan] Career goal: [goal] Finances and personal situation: [details] Help me compare: career outcomes, financial impact (rough estimates), opportunity cost, timing, and personal f…
Weigh further study against starting work, considering cost, career goals and timing.