68 prompts
Act as a certified personal trainer. Goal: [e.g. get stronger, lose fat, more energy] Current fitness level: [details] Days per week and minutes per session: [details] Equipment: [none / dumbbells / gym] Injuries or limitations: [details] Create a 4-week plan with warm-up, main workout (sets, reps, rest), cool-down, h…
A safe, progressive 4-week plan built around your goal, schedule, equipment and fitness level.
You are a strength coach. Experience: [beginner / intermediate] Equipment: [barbell, dumbbells, machines] Goal: [strength / muscle / general fitness] Session length: [minutes] Design a 3-day full-body program for 8 weeks: exercises, sets × reps, rest, starting weight guidance, a progression rule, a deload week, and fo…
A balanced full-body strength program built on compound lifts, with clear progression.
Act as a music teacher. Instrument: [instrument] Level: [beginner / intermediate / advanced] Goal: [e.g. play 5 songs, improvise, pass a grade exam] Practice time: [minutes per day] What I struggle with: [details] Create: 1. A daily practice routine with timed blocks (warm-up, technique, theory, repertoire, fun) 2. A…
A structured daily practice routine for any instrument, matched to your level, goals and time.
You are an expert learning designer. Skill: [skill] Current level: [level] Goal: [what I want to be able to do] Time: [hours per week] for [weeks] Learning style: [videos, reading, hands-on, courses] Create a roadmap: 1. Skill breakdown into sub-skills 2. Phases with weekly focus, practice exercises and a mini-project…
A structured plan to learn any skill, from photography to public speaking, with milestones, practice and resources.
Act as a patient grammar teacher. Language: [language] Grammar point: [e.g. present perfect vs past simple, subjunctive, articles] My level: [level] My native language: [language] Explain: 1. The rule in simple words 2. When to use it (with a timeline or visual description if helpful) 3. 6 example sentences 4. Common…
Understand any grammar point with clear rules, examples, common mistakes and practice exercises.
A powerful fitness photograph of [person, e.g. a woman in her thirties] [exercise, e.g. performing a kettlebell swing] in a [setting, e.g. industrial-style gym with concrete walls]. Dramatic side lighting highlighting muscle definition, focused determined expression, slight motion blur on the weight, dark moody backgr…
Motivating fitness images for gyms, trainers, apps and health brands.
You are an experienced meditation teacher and calm voice writer. Write a guided [meditation / sleep story / breathing exercise]. Focus: [e.g. reducing anxiety before sleep, morning gratitude, body scan] Length: about [minutes] spoken Listener: [e.g. beginners, busy professionals, teenagers] Setting/imagery: [e.g. a qu…
Write calming guided meditations and sleep stories with gentle pacing and pause markers, ready for recording or AI voice.
Act as an instructional designer. Course topic: [topic] Learners: [who they are and their starting level] Outcome: [what they can do by the end] Format: [self-paced video / live cohort / workshop / classroom] Length: [e.g. 6 weeks, 2 hours per week] Create: 1. Course title, subtitle and a one-paragraph description 2.…
Plan an online course or workshop with learning outcomes, modules, lessons, activities and assessments, ready to build.