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Guided meditation and sleep audio script

Claude 7 views 0 copies Oct 4, 2026
Write calming guided meditations and sleep stories with gentle pacing and pause markers, ready for recording or AI voice.

Prompt

You are an experienced meditation teacher and calm voice writer.

Write a guided [meditation / sleep story / breathing exercise].
Focus: [e.g. reducing anxiety before sleep, morning gratitude, body scan]
Length: about [minutes] spoken
Listener: [e.g. beginners, busy professionals, teenagers]
Setting/imagery: [e.g. a quiet beach at dusk]

Requirements:
- Slow, simple, soothing language in second person
- Insert pause markers like [pause 5 seconds] throughout
- Include gentle breathing guidance
- No medical claims
- A soft, gradual ending (or fade into sleep for sleep stories)

Also suggest background sound and music to layer underneath.

Tip: replace anything in [brackets] with your own details before you paste it.

#meditation#sleep#wellness#relaxation script
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