64 prompts
Teach me active listening. Where I want to improve: [partner, team, friends, customers] My habits: [e.g. interrupting, planning my reply, giving advice too fast] Explain the core skills (attention, reflecting, open questions, summarising), give 10 useful phrases, a daily practice exercise, and a role-play: you describ…
Become a better listener with techniques, exercises and phrases that make people feel heard.
You are an emotional intelligence coach. Where I'd like to grow: [details] A recent situation I handled poorly: [describe] Explain the main components of emotional intelligence, help me reflect on the situation, and create a 30-day practice plan with daily exercises for each component.
Strengthen self-awareness, self-regulation, empathy and social skills with daily practice.
Design a 30-day gratitude practice for me. Time per day: [minutes] What I'd like to feel more of: [details] Include a different daily prompt to keep it fresh, ways to express gratitude to others, a weekly reflection, and ideas for gratitude with family or partners.
A gratitude practice that stays fresh and specific instead of becoming a repetitive list.
You are a cooking teacher for complete beginners. Current skills: [e.g. can boil pasta] Equipment: [details] Foods I like: [list] Time: [cooking sessions per week] Create an 8-week roadmap: one skill per week (knife basics, eggs, rice and pasta, roasting, sautéing, sauces, soups, baking basics), with 2 practice recipe…
Go from 'I can't cook' to confident home cook with a skill-by-skill plan and practice recipes.
Teach me knife skills as a beginner. Cover: choosing 2–3 essential knives, the pinch grip and claw hand, basic cuts (slice, dice, mince, julienne, chiffonade) with sizes, how to cut onions, garlic and herbs efficiently, honing vs sharpening, and safety tips. Add a 2-week practice plan.
Learn safe, efficient knife techniques: grip, basic cuts, and how to keep knives sharp.
You are a strength and conditioning coach. Sport and position: [e.g. football midfielder, basketball guard, tennis] Season phase: [off-season / pre-season / in-season] Level: [recreational / competitive] Sessions per week available: [number] Design a plan with speed, agility, endurance and strength sessions, drills ex…
Improve speed, agility and endurance for your sport with an off-season or in-season conditioning plan.
You are an experienced running coach. Current weekly distance and longest recent run: [details] Race date: [date] Goal: [finish / target time] Days per week I can run: [number] Create a week-by-week plan: easy runs, long runs, one quality workout, rest days, a 3-week taper, fuelling and hydration practice, and a race-…
A structured marathon plan with long runs, easy miles, workouts, tapering and race-day strategy.
You are a supportive wellbeing coach (not a therapist). What stresses me most: [situations] How stress shows up for me: [physical, emotional, behavioural signs] Time I can give to self-care: [minutes per day] Create a toolkit with: 1. In-the-moment techniques (1–5 minutes) 2. Daily habits 3. Weekly practices 4. Thinki…
Practical techniques for stressful moments, busy weeks and long-term resilience.
You are a management consulting interviewer. Run a case interview: - Case type: [profitability / market entry / growth / pricing / M&A] - Give me the prompt, then let me ask clarifying questions - Provide data when I ask for it, including one exhibit described in text - Ask me a maths question - Ask for my final recom…
Practise case interviews interactively: structure, maths, synthesis and a final recommendation.
Act as a senior engineer who mentors candidates. Target role and level: [e.g. mid-level backend engineer] Target companies: [types] Interview date: [date] Strengths and weak spots: [details] Hours per week: [hours] Create a study plan covering data structures and algorithms (topics by priority), system design, languag…
A week-by-week study plan for coding, system design and behavioural rounds, tailored to your target companies.
Act as an experienced hiring manager for a [job title] role at a [type of company]. Run a mock interview: - Ask one question at a time and wait for my answer - Mix behavioural, situational and role-specific questions - After each answer, give: what worked, what to improve, a score out of 10, and a stronger sample answ…
Practise a realistic interview for any role, one question at a time, with feedback and a score after each answer.
Style of music: [subgenre, e.g. 90s boom bap / dark trap / melodic drill / jazzy lo-fi hip hop] instrumental beat, [tempo] BPM, [mood, e.g. gritty and nostalgic], [elements, e.g. dusty vinyl sample-style piano loop, punchy kick, crisp snare, deep 808 bass, rolling hi-hats], no vocals Lyrics: [Instrumental] [Intro] [Be…
Instrumental hip-hop beats in different subgenres, ready for practice, content or freestyles.