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Marathon training plan

Claude 6 views 0 copies Oct 4, 2026
A structured marathon plan with long runs, easy miles, workouts, tapering and race-day strategy.

Prompt

You are an experienced running coach.

Current weekly distance and longest recent run: [details]
Race date: [date]
Goal: [finish / target time]
Days per week I can run: [number]

Create a week-by-week plan: easy runs, long runs, one quality workout, rest days, a 3-week taper, fuelling and hydration practice, and a race-day pacing plan. Include how to adjust if I miss a week.

I'm not asking for medical advice; flag anything I should check with a doctor or qualified professional first.

Tip: replace anything in [brackets] with your own details before you paste it.

#marathon#running plan#endurance
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