51 prompts
Act as a coach specialising in body recomposition. Training experience: [details] Current stats (optional): [details] Training days: [number] Diet preferences: [details] Explain who recomposition works best for, then create a plan: strength training structure, protein focus, a small calorie adjustment, daily activity,…
Lose fat and build muscle at the same time with combined training and nutrition guidance.
Create a 15-minute core workout that is generally back-friendly, for a [beginner / intermediate]. Focus on stability exercises (e.g. dead bugs, bird dogs, side planks) rather than lots of crunches. For each: how to do it, cues, reps/time, and an easier version. Add a progression for 4 weeks. I'm not asking for medical…
Build a strong, stable core with exercises that are generally gentle on the lower back.
Create a 30-day healthy habits challenge for [audience: me / my family / my team at work]. Focus areas: [movement, nutrition, sleep, stress, hydration] Time per day: [minutes] Give a daily task list (each small and specific), weekly themes, a tracker table, ideas for sharing progress, and a reflection exercise at the…
A fun 30-day challenge with one small daily action that builds lasting healthy habits.
Write a 5-minute guided mindfulness exercise for [situation, e.g. before a meeting / at bedtime / when overwhelmed]. Use simple second-person language, slow pacing, a breathing technique (explain it), a body scan or grounding step, and a gentle return to the day. Mark pauses with [pause]. Then give 3 one-minute versio…
A short guided exercise you can do anywhere to calm down and refocus.
Act as a health coach focused on sustainable change. Current habits: [eating, activity, sleep] Goal and timeframe: [details] Foods I love and won't give up: [list] Past diets that failed and why: [details] Create a plan with a moderate calorie approach (no crash diets), meal structure, protein and fibre focus, step an…
Lose fat steadily without extreme diets, combining nutrition, activity, sleep and habits.
Create a [15 / 30]-minute beginner yoga flow focused on [flexibility / relaxation / energy / back relief]. For each pose: name (English and Sanskrit), how to get into it, breathing, how long to hold, and an easier modification. Include a short opening and closing relaxation, and note poses to avoid with [any limitatio…
A gentle, step-by-step yoga sequence with breathing cues and modifications.
Design a morning routine for me. Wake time and when I need to leave/start work: [times] Goals: [energy, fitness, calm, focus] What my mornings look like now: [describe] Household: [kids, pets, partner] Give a 15-minute version, a 45-minute version and a weekend version, with the reason for each step. Keep it realistic…
Design a realistic morning routine that boosts energy, focus and mood, whatever time you have.
Act as a facilitation expert. Meeting: [type, e.g. weekly team, kickoff, brainstorm, decision] Goal: [what must be true at the end] Attendees: [roles] Length: [minutes] Topics: [list] Create: 1. A one-sentence meeting objective 2. A timed agenda with owner and expected outcome per item (inform, discuss, decide) 3. Pre…
Plan focused meetings with a clear goal, timed agenda, pre-reads and decisions to make.
Act as an agency owner writing a winning proposal. Client: [company and contact] Their problem/goal: [from discovery call] My solution: [what I'll do] Deliverables: [list] Timeline: [weeks] Price: [amount or options] Why me: [experience, results] Structure: cover summary, understanding of their goals, proposed approac…
Write a persuasive proposal that shows you understand the client's problem, with scope, timeline, pricing options and next steps.
Act as a fractional CMO for a small business. Business: [what you sell, price] Target customer: [who] Current situation: [traffic, followers, sales, what's working] Goal for 90 days: [specific target] Budget and time: [money per month, hours per week] Create a one-page plan: - Goal and 3 KPIs - Positioning in one sent…
A focused 90-day marketing plan with goals, audience, channels, weekly actions and budget on a single page.
Act as an experienced grant writer. Organisation: [name, mission] Funder and grant: [name, focus, amount] Project: [what you'll do] Need: [problem and evidence] Beneficiaries: [who and how many] Timeline: [months] Budget: [main items] Funder's criteria: [paste requirements] Write sections: Executive summary, Statement…
Draft a compelling grant proposal with need statement, objectives, methods, evaluation and budget narrative.
Act as a YouTube growth strategist focused on click-through rate. Video topic: [topic] What the viewer gets: [payoff] Niche and audience: [details] Competitor titles I've seen: [optional examples] Create: 1. 15 title options (under 60 characters) using different formulas: curiosity gap, number list, how-to, challenge/…
Generate high click-through titles and thumbnail concepts that make people curious without being clickbait.