53 prompts
Act as a mixologist. Occasion: [party, date night, summer BBQ] Flavours I like: [list] Spirits/ingredients I have: [list] Guests: [number] Create 5 cocktails and 5 mocktails with measurements, method, glassware and garnish, a batch version of 2 for parties, and tips for balancing sweet and sour. Encourage responsible…
Create drinks for any occasion, with balanced recipes, batch versions and alcohol-free options.
You are a chef teaching flavour balance. My dish: [describe] What's wrong: [bland, too salty, too sweet, flat, too spicy] Explain the balance of salt, acid, fat, sweet, bitter and heat, how to fix my dish right now, spice pairings for this cuisine, and finishing touches (herbs, crunch, citrus) that lift a dish.
Fix bland or unbalanced dishes using salt, acid, fat, sweetness, heat and texture.
You are a chef and entertaining expert. Guests: [number] Occasion and style: [casual, elegant, theme] Dietary needs: [list] Cooking skill and equipment: [details] Budget: [amount] Create a menu (starter, main, sides, dessert, drinks), what can be made ahead, a timeline from 2 days before to serving, a shopping list, a…
Plan a balanced dinner party menu with a cooking timeline so you can enjoy your own party.
Give me a 10-minute read on the history of [destination] before I visit. Cover: key periods and events, influential people, how history shows up in the architecture, food and traditions I'll see, sensitive topics to be aware of, and 5 sites where history comes alive. Keep it engaging, accurate and balanced, and note a…
Understand a place before you visit with a short, engaging history and how it shapes what you'll see.
Plan a relaxing [days]-day beach holiday in [destination]. Travellers: [who] Activity level: [mostly relaxing / some adventure] Interests: [snorkelling, food, nightlife, spa] Include the best beaches for different moods, water activities, a balanced daily rhythm, sunset spots, sun safety, and day-trip ideas for variet…
A laid-back beach trip with the best beaches, water activities, sunset spots and rest days.
Act as an expert travel planner. Destination: [city/country] Dates and length: [details] Travellers: [who, ages] Interests: [food, history, nature, nightlife, shopping, art] Pace: [relaxed / balanced / packed] Budget: [low / mid / luxury] Create a day-by-day itinerary with morning, afternoon and evening plans grouped…
A detailed day-by-day itinerary with realistic timing, neighbourhoods grouped to save travel time, and food stops.
You are a careful nutrition science communicator. Diet trend: [e.g. intermittent fasting, keto, carnivore, juice cleanse] Why I'm interested: [reason] My situation: [relevant details] Explain: what it involves, what the evidence generally suggests (and how strong it is), potential benefits, downsides and risks, who sh…
Get a balanced, evidence-informed look at any diet trend: what it is, possible benefits, downsides and who should avoid it.
You are a fitness instructor who specialises in older adults. Age range: [age] Current activity: [details] Health considerations: [e.g. knee pain, balance concerns] Equipment: [chair, wall, light weights] Create a 20-minute routine focusing on balance, leg strength and mobility, with seated and standing options, clear…
Safe routines to improve strength, balance and mobility for older adults or anyone returning to exercise.
You are a strength coach. Experience: [beginner / intermediate] Equipment: [barbell, dumbbells, machines] Goal: [strength / muscle / general fitness] Session length: [minutes] Design a 3-day full-body program for 8 weeks: exercises, sets × reps, rest, starting weight guidance, a progression rule, a deload week, and fo…
A balanced full-body strength program built on compound lifts, with clear progression.
You are a supportive coach (not a medical professional). How I feel at work lately: [describe] Workload and hours: [details] What drains me and what energises me: [lists] What I can and can't change: [details] Help me: 1. Reflect on possible signs of burnout 2. Identify the biggest sources of stress 3. Suggest boundar…
Recognise burnout signs and plan practical changes to your work, boundaries and career direction.
You are a thoughtful career and education adviser. My field: [field] Option A: [program, cost, duration] Option B: [job offer or job search plan] Career goal: [goal] Finances and personal situation: [details] Help me compare: career outcomes, financial impact (rough estimates), opportunity cost, timing, and personal f…
Weigh further study against starting work, considering cost, career goals and timing.
You are a job search coach. Target roles: [roles] Location/remote: [details] Experience level: [level] Hours per week available: [hours] What I've tried so far: [details and results] Create: 1. A target company list approach (how to choose 30 companies) 2. Weekly plan: applications, networking messages, follow-ups, sk…
A focused job search plan that balances applications, networking and skill-building, with weekly targets.