42 prompts
Give me 15 dinner ideas that take 15–20 minutes. Diet: [preferences] Cooking skill: [beginner / confident] Servings: [number] Budget: [level] For each: name, main ingredients (under 8), a 3-step method, and a time-saving tip. Then write a full recipe for the 3 easiest.
Fast, satisfying dinners for busy evenings, with short ingredient lists.
Act as a meal prep coach. Meals to prep: [lunches, dinners, breakfasts] People and days: [details] Diet preferences: [details] Prep time available: [hours] Containers/fridge space: [details] Create: 3–4 recipes that share ingredients, a grocery list, a step-by-step prep timeline (what to start first), how to store eac…
Cook once, eat all week: a 2-hour meal prep plan with recipes, order of tasks and storage tips.
Write a polite email to [hotel / tour operator] in [destination]. Purpose: [questions before booking / special request / celebration / accessibility / early check-in / complaint] Details: [dates, booking reference, specifics] Keep it clear and friendly, with numbered questions or requests so they're easy to answer. Al…
Ask clear questions or make special requests to hotels and tour operators before you book.
You are a rail travel expert. Region: [e.g. Europe, Japan, India] Cities to visit: [list] Days: [number] Preferences: [scenic routes, speed, budget, night trains] Create an efficient route with approximate journey times, whether a rail pass or individual tickets is likely better (and why), reservation requirements to…
Plan a scenic multi-city journey by train, including passes vs point-to-point tickets.
You are a group trip organiser. Group: [number of people, relationships] Destination options: [list or open] Dates and budget range: [details] Create: a short preferences survey for the group, a decision process, an itinerary with group and free time, a fair cost-splitting method, a shared checklist, and tips to avoid…
Organise a group trip fairly: preferences survey, itinerary, budget and cost splitting.
Act as an executive assistant. Trip: [city, dates] Meetings and events: [list with times and addresses] Hotel preferences: [details] Expense policy: [details] Create: a day-by-day schedule with travel buffers, transport options between meetings, a packing list for business, an expense tracking method, a one-page brief…
Organise a productive work trip: schedule, logistics, expenses and time for a little exploring.
Act as a coach specialising in body recomposition. Training experience: [details] Current stats (optional): [details] Training days: [number] Diet preferences: [details] Explain who recomposition works best for, then create a plan: strength training structure, protein focus, a small calorie adjustment, daily activity,…
Lose fat and build muscle at the same time with combined training and nutrition guidance.
Explain my test results in plain English. I understand this is for education only and my doctor will interpret them for me. Test type: [e.g. blood test, cholesterol panel] Results with reference ranges: [paste] Age and sex: [details] For each item: what it measures, what the reference range means, and general reasons…
Get plain-English explanations of what test measurements mean, plus questions for your doctor. Not a diagnosis.
Give me 30 healthy snack ideas. Goal: [energy, weight management, muscle gain, kids' lunchboxes] Diet: [preferences, allergies] Where I'll eat them: [desk, car, gym bag, home] Prep time: [none / 5 minutes / batch prep] Group by sweet, savoury, high-protein and on-the-go, with approximate calories and a one-line descri…
Satisfying snacks for work, kids, workouts and late-night cravings that fit your goals.
Act as a nutrition coach. Goal: [e.g. eat healthier, lose fat, build muscle, more energy] Diet preferences/restrictions: [vegetarian, halal, allergies, dislikes] Cooking time per day: [minutes] Budget: [low / medium] People: [number] Create a 7-day plan (breakfast, lunch, dinner, snacks), with simple recipes, leftover…
A practical 7-day meal plan with simple recipes and a grocery list, matched to your goal and preferences.
Help me with references for a [role] application. Potential references: [names, relationship, what we worked on] Write: 1. A request message for each person 2. A briefing note: the role, what the employer cares about, and 3 examples they could mention 3. A thank-you message after they've been contacted 4. Advice on wh…
Ask the right people to be references and brief them so they highlight what matters for the role.
Help me with LinkedIn recommendations. Part 1 — Request: write a short message asking [name, relationship] for a recommendation, suggesting 2–3 specific things they could mention: [projects or strengths]. Part 2 — Write: draft a recommendation for [colleague name, role] based on: how we worked together [details], thei…
Ask for a LinkedIn recommendation the easy way, or write a specific one for a colleague.