48 prompts
Plan a picnic for [number] people at [location type]. Diet: [details] Weather: [hot / mild] Prep time: [details] Give a menu (mains, sides, snacks, dessert, drinks), recipes for the make-ahead items, how to keep food cool and safe, and a packing checklist.
Easy, travel-friendly picnic food that stays fresh, plus a packing checklist.
You are a batch-cooking expert. People: [number] Diet: [details] Freezer space: [details] Cooking sessions available: [number] Create 12 freezer-friendly meals with recipes, how to freeze (portions, containers, labelling), reheating instructions, and a cooking-day plan for making 4 meals in 3 hours. Include one-handed…
Stock the freezer before a baby arrives (or for any busy season) with easy-to-reheat meals.
Plan party food for [event] with [number] guests. Allergies to avoid: [e.g. nuts, dairy, gluten, eggs] Give a menu that avoids these allergens, recipes or product types to look for (checking labels), how to prevent cross-contact while cooking and serving, a labelling system for the table, and a note to ask parents/gue…
Party food that's safe for guests with common allergies, with labelling and cross-contact tips.
You are a cooking teacher for complete beginners. Current skills: [e.g. can boil pasta] Equipment: [details] Foods I like: [list] Time: [cooking sessions per week] Create an 8-week roadmap: one skill per week (knife basics, eggs, rice and pasta, roasting, sautéing, sauces, soups, baking basics), with 2 practice recipe…
Go from 'I can't cook' to confident home cook with a skill-by-skill plan and practice recipes.
Help me cook for one person. Diet: [details] Time per meal: [minutes] Budget: [level] Give me: 10 single-serving recipes, how to buy small quantities, how to cook once and eat twice without repetition, freezer-friendly portions, and a sample week.
Simple single-serving recipes and strategies that avoid waste and boredom.
Teach me home fermentation. What I want to make: [sauerkraut, pickles, kimchi, kombucha] Equipment: [jars, weights, airlocks] Explain how fermentation works simply, a beginner recipe with salt ratios, the timeline, how to tell good fermentation from spoilage, safety rules (when to throw it out), and storage.
Start fermenting at home with simple, safe recipes for sauerkraut, pickles, kimchi or kombucha.
Give me 12 soup recipes. Season: [winter warming / light summer / all year] Diet: [details] Time: [quick / slow simmer] For each: ingredients, method, how to make it creamy without cream (where relevant), garnish ideas, and whether it freezes well.
Comforting soups, from quick weeknight bowls to slow-simmered classics, with freezing tips.
Give me 12 salads that are satisfying enough to be a meal. Diet: [details] Season: [season] For each: base, protein, crunch, something sweet or tangy, dressing recipe, and how to pack it for lunch without going soggy. Explain the formula so I can invent my own.
Filling, flavour-packed salads with textures, proteins and dressings that make them a real meal.
Create a breakfast meal prep plan for [days] and [people]. Diet: [details] Sweet or savoury: [preference] Prep time: [minutes on Sunday] Give 5 make-ahead breakfasts with recipes, storage and reheating instructions, how long each keeps, and a grab-and-go schedule for the week.
Make-ahead breakfasts for busy mornings: overnight oats, egg muffins, burritos and more.
Give me 15 smoothie recipes. Goals: [energy, high protein, green, kid-friendly, post-workout] Ingredients I like/dislike: [lists] Blender type: [details] For each: ingredients with amounts, taste profile, and a swap for common allergies. Add tips for freezer smoothie packs.
Balanced smoothies for energy, protein, gut health or kids, with ingredient swaps.
Act as a mixologist. Occasion: [party, date night, summer BBQ] Flavours I like: [list] Spirits/ingredients I have: [list] Guests: [number] Create 5 cocktails and 5 mocktails with measurements, method, glassware and garnish, a batch version of 2 for parties, and tips for balancing sweet and sour. Encourage responsible…
Create drinks for any occasion, with balanced recipes, batch versions and alcohol-free options.
Give me 15 air fryer recipes. Air fryer size: [litres/quarts] Diet: [details] Meals needed: [dinners, snacks, sides, desserts] For each: ingredients, temperature, time, when to shake or flip, and a tip for extra crispiness. Note that times vary by model.
Crispy, quick air fryer meals and snacks with times, temperatures and tips.