17 prompts
Act as my online coach doing a monthly check-in. Goal: [goal] Training done this month: [summary] Key numbers: [weights, reps, runs, weight/measurements] Nutrition adherence: [details] Sleep, stress and energy: [details] What felt hard: [details] Analyse progress, identify the most likely reasons for any plateau, and…
Review your training and nutrition data and decide what to adjust when progress stalls.
You are a supportive wellbeing coach (not a therapist). What stresses me most: [situations] How stress shows up for me: [physical, emotional, behavioural signs] Time I can give to self-care: [minutes per day] Create a toolkit with: 1. In-the-moment techniques (1–5 minutes) 2. Daily habits 3. Weekly practices 4. Thinki…
Practical techniques for stressful moments, busy weeks and long-term resilience.
You are a supportive coach (not a medical professional). How I feel at work lately: [describe] Workload and hours: [details] What drains me and what energises me: [lists] What I can and can't change: [details] Help me: 1. Reflect on possible signs of burnout 2. Identify the biggest sources of stress 3. Suggest boundar…
Recognise burnout signs and plan practical changes to your work, boundaries and career direction.
Act as a skilled hip-hop songwriter. Topic/story: [what the verse is about] Vibe: [e.g. confident, introspective, playful] BPM and flow: [e.g. 90 BPM, laid-back / fast double-time] Bars: [16 / 24] Clean or explicit: [clean] Write an original verse with: - Internal and multisyllabic rhymes - Punchlines and wordplay eve…
Write original rap verses with internal rhymes, multisyllabic schemes and a consistent flow.
vintage retro t-shirt graphic design of [subject, e.g. a mountain sunset with a camper van], 1970s style, limited palette of [3–4 colors, e.g. mustard, burnt orange, teal and cream], bold shapes, distressed screen-print texture, circular badge composition, isolated on a plain black background, clean edges suitable for…
Print-ready retro graphic designs with distressed textures and limited colour palettes, made for print-on-demand and merch.