17 prompts
Act as a coach specialising in body recomposition. Training experience: [details] Current stats (optional): [details] Training days: [number] Diet preferences: [details] Explain who recomposition works best for, then create a plan: strength training structure, protein focus, a small calorie adjustment, daily activity,…
Lose fat and build muscle at the same time with combined training and nutrition guidance.
Give me 30 healthy snack ideas. Goal: [energy, weight management, muscle gain, kids' lunchboxes] Diet: [preferences, allergies] Where I'll eat them: [desk, car, gym bag, home] Prep time: [none / 5 minutes / batch prep] Group by sweet, savoury, high-protein and on-the-go, with approximate calories and a one-line descri…
Satisfying snacks for work, kids, workouts and late-night cravings that fit your goals.
Act as a nutrition coach. Goal: [e.g. eat healthier, lose fat, build muscle, more energy] Diet preferences/restrictions: [vegetarian, halal, allergies, dislikes] Cooking time per day: [minutes] Budget: [low / medium] People: [number] Create a 7-day plan (breakfast, lunch, dinner, snacks), with simple recipes, leftover…
A practical 7-day meal plan with simple recipes and a grocery list, matched to your goal and preferences.
Help me with references for a [role] application. Potential references: [names, relationship, what we worked on] Write: 1. A request message for each person 2. A briefing note: the role, what the employer cares about, and 3 examples they could mention 3. A thank-you message after they've been contacted 4. Advice on wh…
Ask the right people to be references and brief them so they highlight what matters for the role.
Format these sources in [APA 7 / MLA 9 / Chicago / Harvard] style. For each source give: 1. The full reference list entry 2. An in-text citation example (paraphrase and direct quote) If information is missing (author, date, page numbers, DOI), mark it as [MISSING] rather than guessing. Sources: [paste details: author,…
Format references correctly in APA, MLA, Chicago or Harvard, with in-text citation examples.