15 prompts
Act as a running coach for complete beginners. Current activity: [details] Days per week: [3] Target race date (optional): [date] Create a week-by-week run/walk plan to run 5 km continuously, with warm-ups, effort level guidance (conversational pace), what to do if a week feels too hard, shoe and recovery tips, and ho…
Go from walking to running 5 km in 8–9 weeks with gradual run/walk intervals.
You are a supportive coach (not a medical professional). How I feel at work lately: [describe] Workload and hours: [details] What drains me and what energises me: [lists] What I can and can't change: [details] Help me: 1. Reflect on possible signs of burnout 2. Identify the biggest sources of stress 3. Suggest boundar…
Recognise burnout signs and plan practical changes to your work, boundaries and career direction.
Act as an e-commerce email marketer. Store: [name, what you sell] Average order value: [amount] Common reasons people hesitate: [shipping cost, sizing, trust] Incentive available: [discount / free shipping / none] Voice: [tone] Write 3 emails: 1. 1 hour after: friendly reminder with the cart item placeholder [Product]…
Recover lost sales with a 3-email abandoned cart flow that reminds, reassures and (optionally) incentivises.